The Psychology Podcast2 Apr 2020

190: Cognitive Behavioral Therapy Made Simple with Seth Gillihan

Today it’s great to have Dr. Seth Gillihan on the podcast. Dr. Gillihan is a licensed psychologist who has written and lectured nationally and internationally on cognitive behavioral therapy and the role of the brain in psychiatric conditions. His books include The CBT Deck, A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life (co-authored with Dr. Aria Campbell-Danesh), Cognitive Behavioral Therapy Made Simple,and Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. Dr. Gillihan also blogs for Psychology Today and hosts the weekly Think Act Be podcast, which features a wide range of conversations about living more fully. He has a clinical practice in Ardmore, Pennsylvania, providing treatment to adults with insomnia, OCD, anxiety, depression, and related conditions. Find Seth on the web at sethgillihan.com. See Seth’s CBT Deck here. See the Think Act Be online school where Seth offers courses in mindfulness-centered CBT for anxiety, stress, and worry here: https://think-act-be.teachable.com/. In this episode we discuss: How Seth got into therapy The second wave of CBT The behavioral activation approach Mindful CBT Seth’s “Think Act Be” approach The importance of core beliefs The cheap form of self-love “Cycling the Puck” The importance of returning to the true center of ourselves The curious paradox of acceptance What is our deepest self? What is consciousness? Why waking up isn’t a once and for all experience How we can be kinder to ourselves

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(216)

206: Chloé Valdary on Love & Race

Today it is great to have Chloé Valdary on the podcast. After spending a year as a Bartley Fellow at the Wall Street Journal, Chloe developed the Theory of Enchantment, an innovative framework for soc...

6 Aug 202046min

205: Robert Sutton on Good Leaders vs. Bad Leaders

Today it’s great to have Robert Sutton on the podcast. Sutton is Professor of Management Science and Engineering and Professor of Organizational Behavior by courtesy at Stanford. He co-founded the Sta...

30 Jul 20201h 1min

204: Chip Conley on Wisdom, Midlife, and Peak Experience

Today it's great to have Chip Conley on the podcast. Chip is a New York Times best-selling author who helped Airbnb's founders turn their fast-growing tech start-up into a global hospitality brand. In...

23 Jul 20201h 9min

203: Creating a Living Masterpiece with Michael Gervais

Today it’s great to have Dr. Michael Gervais on the podcast. Dr. Gervais is a world-renowned high-performance psychologist and industry visionary. Over the course of 20 years, working with world leadi...

16 Jul 20201h 3min

202: Uncancellable with Katie Herzog and Jesse Singal

Today it’s great to have Katie Herzog and Jesse Singal on the podcast. Herzog’s writing has appeared in an array of publications, and she’s a former staff writer at the Seattle Alt. Weekly: The Strang...

9 Jul 202040min

201: Keeping it Real with Ayishat Akanbi

I’m really excited to have Ayishat Akanbi on the podcast today. Ayishat is a writer and fashion stylist based in London. Personal reflection has guided her approach of reminding us of our commonalitie...

2 Jul 202059min

200: Richard Haier on the Nature of Human Intelligence

Today it’s great to have Dr. Richard Haier on the podcast. Dr. Haier is Professor Emeritus in the School of Medicine at the University of California, Irvine. His research investigates structural and f...

25 Jun 20201h 15min

199: How Politics Became Our Identity with Lilliana Mason

Today it’s great to have the political psychologist Lilianna Mason on the podcast. Dr. Mason is associate professor of Government and Politics at the University of Maryland, College Park, and author o...

18 Jun 20201h 3min