153: Kati Morton on How to Care for Your Mental Health

153: Kati Morton on How to Care for Your Mental Health

Today I’m really excited to have Kati Morton on the podcast. Morton is as an entrepreneur, YouTube creator, and Licensed Marriage and Family Therapist practicing in Santa Monica, CA. Morton has built a global mental health online community, and is author of the book “Are U OK?: A Guide to Caring for Your Mental Health.” In this episode we discuss: What’s the difference between mental health and mental illness? Breaking down the stigma of mental illness What should you look for when looking for a therapist? What are some warning signs of a terrible therapist? What’s the best way to deal with a toxic co-worker? What's the link between vulnerable narcissism and borderline personality disorder? How do you know if you need mental help? What are some of the most validated forms of therapy available today? How do you break up with friends that you’ve outgrown? The importance of healthy assertiveness How a very small no can equate to a very large yes How can you get more mental help when you need it?

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Episoder(216)

206: Chloé Valdary on Love & Race

206: Chloé Valdary on Love & Race

Today it is great to have Chloé Valdary on the podcast. After spending a year as a Bartley Fellow at the Wall Street Journal, Chloe developed the Theory of Enchantment, an innovative framework for soc...

6 Aug 202046min

205: Robert Sutton on Good Leaders vs. Bad Leaders

205: Robert Sutton on Good Leaders vs. Bad Leaders

Today it’s great to have Robert Sutton on the podcast. Sutton is Professor of Management Science and Engineering and Professor of Organizational Behavior by courtesy at Stanford. He co-founded the Sta...

30 Jul 20201h 1min

204: Chip Conley on Wisdom, Midlife, and Peak Experience

204: Chip Conley on Wisdom, Midlife, and Peak Experience

Today it's great to have Chip Conley on the podcast. Chip is a New York Times best-selling author who helped Airbnb's founders turn their fast-growing tech start-up into a global hospitality brand. In...

23 Jul 20201h 9min

203: Creating a Living Masterpiece with Michael Gervais

203: Creating a Living Masterpiece with Michael Gervais

Today it’s great to have Dr. Michael Gervais on the podcast. Dr. Gervais is a world-renowned high-performance psychologist and industry visionary. Over the course of 20 years, working with world leadi...

16 Jul 20201h 3min

202: Uncancellable with Katie Herzog and Jesse Singal

202: Uncancellable with Katie Herzog and Jesse Singal

Today it’s great to have Katie Herzog and Jesse Singal on the podcast. Herzog’s writing has appeared in an array of publications, and she’s a former staff writer at the Seattle Alt. Weekly: The Strang...

9 Jul 202040min

201: Keeping it Real with Ayishat Akanbi

201: Keeping it Real with Ayishat Akanbi

I’m really excited to have Ayishat Akanbi on the podcast today. Ayishat is a writer and fashion stylist based in London. Personal reflection has guided her approach of reminding us of our commonalitie...

2 Jul 202059min

200: Richard Haier on the Nature of Human Intelligence

200: Richard Haier on the Nature of Human Intelligence

Today it’s great to have Dr. Richard Haier on the podcast. Dr. Haier is Professor Emeritus in the School of Medicine at the University of California, Irvine. His research investigates structural and f...

25 Jun 20201h 15min

199: How Politics Became Our Identity with Lilliana Mason

199: How Politics Became Our Identity with Lilliana Mason

Today it’s great to have the political psychologist Lilianna Mason on the podcast. Dr. Mason is associate professor of Government and Politics at the University of Maryland, College Park, and author o...

18 Jun 20201h 3min

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