144: James Clear on How to Build Good Habits and Break Bad Ones

144: James Clear on How to Build Good Habits and Break Bad Ones

Today it’s a great delight to have James Clear on the podcast. Clear’s website, jamesclear.com, receives millions of visitors each month, and hundreds of thousands subscribe to his email newsletter. His work has appeared in the New York Times, Time, and Entrepreneur, and on CBS This Morning, and is taught in colleges around the world. Clear is the creator of The Habits Academy, the premier training platform for organizations and individuals that are interested in building better habits in life and work. His latest book is called “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones”.   - How the mind is a “suggestion engine”   - How James has grown since his last appearance on The Psychology Podcast   - The importance of “dichotomy transcendence”   - The importance of choosing the best environment for your genes   - How was easily fall into “frictionless” habits   - How environment design plays a crucial role in habit change   - The four laws of behavior change   - The multiple levels of behavior change   - The link between identity and habit change   - The importance of small habits   - Why we should stop focusing on goals and focus on systems instead   - Why it’s easier to build a new habit in a new environment   - How to go from good to great

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Episoder(216)

206: Chloé Valdary on Love & Race

206: Chloé Valdary on Love & Race

Today it is great to have Chloé Valdary on the podcast. After spending a year as a Bartley Fellow at the Wall Street Journal, Chloe developed the Theory of Enchantment, an innovative framework for soc...

6 Aug 202046min

205: Robert Sutton on Good Leaders vs. Bad Leaders

205: Robert Sutton on Good Leaders vs. Bad Leaders

Today it’s great to have Robert Sutton on the podcast. Sutton is Professor of Management Science and Engineering and Professor of Organizational Behavior by courtesy at Stanford. He co-founded the Sta...

30 Jul 20201h 1min

204: Chip Conley on Wisdom, Midlife, and Peak Experience

204: Chip Conley on Wisdom, Midlife, and Peak Experience

Today it's great to have Chip Conley on the podcast. Chip is a New York Times best-selling author who helped Airbnb's founders turn their fast-growing tech start-up into a global hospitality brand. In...

23 Jul 20201h 9min

203: Creating a Living Masterpiece with Michael Gervais

203: Creating a Living Masterpiece with Michael Gervais

Today it’s great to have Dr. Michael Gervais on the podcast. Dr. Gervais is a world-renowned high-performance psychologist and industry visionary. Over the course of 20 years, working with world leadi...

16 Jul 20201h 3min

202: Uncancellable with Katie Herzog and Jesse Singal

202: Uncancellable with Katie Herzog and Jesse Singal

Today it’s great to have Katie Herzog and Jesse Singal on the podcast. Herzog’s writing has appeared in an array of publications, and she’s a former staff writer at the Seattle Alt. Weekly: The Strang...

9 Jul 202040min

201: Keeping it Real with Ayishat Akanbi

201: Keeping it Real with Ayishat Akanbi

I’m really excited to have Ayishat Akanbi on the podcast today. Ayishat is a writer and fashion stylist based in London. Personal reflection has guided her approach of reminding us of our commonalitie...

2 Jul 202059min

200: Richard Haier on the Nature of Human Intelligence

200: Richard Haier on the Nature of Human Intelligence

Today it’s great to have Dr. Richard Haier on the podcast. Dr. Haier is Professor Emeritus in the School of Medicine at the University of California, Irvine. His research investigates structural and f...

25 Jun 20201h 15min

199: How Politics Became Our Identity with Lilliana Mason

199: How Politics Became Our Identity with Lilliana Mason

Today it’s great to have the political psychologist Lilianna Mason on the podcast. Dr. Mason is associate professor of Government and Politics at the University of Maryland, College Park, and author o...

18 Jun 20201h 3min

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