119: Self-Defeating Beliefs (Part 2) — Can You Change Them?
How can you get rid of Self-Defeating Beliefs? Although any of the 100 + TEAM-CBT methods can be used to modify an SDB, four methods will be highlighted in today's show. Cost-Benefit Analysis Semant...
17 Des 201852min
118: Self-Defeating Beliefs (Part 1) — The Beliefs That Defeat You
Rajesh asked: Is it possible to change an SDB? Does the mere knowledge of an SDB change it? How long does it take to change an SDB? How do you change SDBs? Nikola asked: Aaron Beck said the SDBs ne...
10 Des 201834min
117: Stephanie James Interview (Part 3) — The Trifecta of Feeling Terrific
I recently did two terrific interviews (Podcasts #92 and #111) with Stephanie James on her superb radio show and podcast, The Spark. Today, Fabrice and I are bringing you my third and final interview ...
3 Des 20181h 35min
116: Spirituality and Psychotherapy: Contradictory or Complementary? with Mike Christensen
This dynamic interview covers the integration of TEAM-CBT with Christianity as well as Judaism, Buddhism, Hinduism, the Muslim faith, and more. Mike, Fabrice and I describe many areas of overlap, as w...
26 Nov 20181h 7min
115: Healing Addiction with Stephen Pfleiderer
Fabrice and I were thrilled to interview our dear friend and colleague, Stephen Pfleiderer, who is the first therapist in the world using TEAM-CBT techniques in the treatment of habits and addictions,...
19 Nov 201843min
114: The Upgrade Interview — How to Change Your Perspective
Rebroadcast of a fabulous interview David did recently for "The Upgrade" Podcast (sponsored by the popular Life Hacker website with hosts Melissa Kirsch and Alice Bradley on a range of topics, includi...
12 Nov 201822min
113: Ask David — How Can I Overcome My Perfectionism?
1. Steven asks about the best route to take if you want to learn and practice TEAM-CBT? Is the degree important? What's the best degree? Should you go to school to become a psychologist, clinical soc...
5 Nov 201838min
112: Truth-Based Techniques
One of the goals for our Feeling Good Podcasts is to bring the TEAM-CBT techniques to life for mental health professionals, patients, and the general public as well. I (David Burns) use more than 50 T...
29 Okt 201836min
