Episode 9 - Boundaries
HSP Connection26 Mai 2023

Episode 9 - Boundaries

Boundaries are a vital piece of the puzzle for HSPs and can feel really hard for us to create. In this episode, Philippa talks about boundaries in a way we've never heard before: as a resource management system. Join us as we share some tips and techniques for putting boundaries in place. We don't have it all figured out (far from it!) but we're happy to share what we know.

LINKS:

Email us: ⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠

Robbie:⁠⁠⁠⁠⁠⁠ https://www.robbieleigh.com/⁠⁠⁠⁠⁠⁠

Philippa: ⁠⁠⁠⁠https://www.safeandsupported.co.uk/⁠⁠⁠⁠

Willow McIntosh:⁠⁠⁠⁠⁠⁠ https://inluminance.com/⁠⁠⁠⁠⁠⁠

Julie Bjelland:⁠⁠⁠⁠⁠⁠ https://www.juliebjelland.com/⁠⁠⁠⁠⁠⁠

Highly Sensitive Refuge blog:⁠⁠⁠⁠⁠⁠ https://highlysensitiverefuge.com⁠⁠⁠⁠⁠⁠

Podcast Production: Jay Herbert

Original music: Jay Herbert and Alex Ware

Episoder(66)

42 - Living a Courageous Life with Trude Sletteland

42 - Living a Courageous Life with Trude Sletteland

In this episode we bring you the gift of Trude Sletteland! Trude is a return guest and, luckily for us, our great friend. We hope you can hear the joy we all experienced recording this conversation ab...

29 Jan 202447min

41 - Goal Setting for HSPs

41 - Goal Setting for HSPs

In this episode, Philippa and Robbie talk about their (not so great) experiences with goal setting and New Year's resolutions, and share their favorite tips for setting meaningful goals and intentions...

20 Jan 202449min

40 - Responding to Listeners

40 - Responding to Listeners

In this first episode of 2024, Philippa and Robbie read and respond to some listener comments. You can find the Bloopers episode HERE LINKS:  Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠...

12 Jan 202434min

Episode 39 - Wrap-up

Episode 39 - Wrap-up

This is the last episode of 2023 and before their break for the holidays (and a well earned rest), Philippa and Robbie wrap-up this year with a reflection of how this year has panned out since startin...

15 Des 202328min

Episode 38 - Wisdom

Episode 38 - Wisdom

As HSPs, we have access to so much wisdom, but for most of us, the teaching we've gotten hasn't included how to trust our own inner knowings. In fact, it's often been about trusting authority figures ...

8 Des 202351min

Episode 37 - Teenagers

Episode 37 - Teenagers

Welcome back, folks! This week on the podcast, Philippa is joined by the amazing Jules, a therapist specialising in working with teenagers and young adults. They dive deep into the intricate world of ...

1 Des 202351min

Episode 36 - Jealousy

Episode 36 - Jealousy

Jealousy is an uncomfortable but common human emotion, and can manifest in different ways. In this episode, Philippa and Robbie talk about how to use jealousy as a flag to turn inward and discover wha...

24 Nov 202341min

Episode 35 - Holidays

Episode 35 - Holidays

Welcome to a special holiday edition with Philippa and Robbie, where they're not just surviving the season as HSPs, but thriving in it! Get ready to discover how to turn the holiday chaos into a sourc...

17 Nov 202347min

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