Episode 18 - Different
Have you ever felt different? And did that somehow make you feel less than or not good enough? In this episode, Philippa and Robbie dive into the deep need we have as humans to be accepted by others a...
21 Jul 202335min
Episode 17 - Emotions
Today we welcome our good friend Trude to the podcast. Trude Sletteland lives in Bergen in Norway. She's a facilitator. a coach, a business owner, an artist, an author, a singer and a fighter for the ...
14 Jul 202342min
Episode 16 - Ordinary
Who says everything has to be extraordinary to be worthwhile? In this episode, Philippa and Robbie take a look at what it means to live an ordinary life (and how extraordinary that can be). We talk a...
7 Jul 202330min
Episode 15 - Forgiveness
What do you think of when you hear "forgiveness"? This week Robbie and Philippa go deep (of course we do, we're HSPs!) into forgiveness and by that we mean the internal work of freeing ourselves from ...
30 Jun 202341min
Episode 14 - Body
What are the messages we hear about how our bodies should look, and how does that influence the way we see ourselves? In this episode, we talk about our ever-evolving relationships with our bodies. F...
23 Jun 202341min
Episode 13 - Comparison
Trigger warning: we talk about trauma and trauma responses in this episode. "Comparison is the thief of joy" said Theodore Roosevelt. The mean voice that tells us we're not good enough (or anything e...
16 Jun 202353min
Episode 12 - Permission
As children we need permission from adults to do almost everything, and often, that conditioning stays with us into adulthood. Do you find yourself waiting for someone else to give you permission to f...
9 Jun 202350min
Episode 11 - Intuition
We followed our intuition this episode and it took on a beautiful life of its own. :) Philippa was intrigued by this definition: Intuition = instinct + spirit, and we had a lovely conversation around ...
2 Jun 202349min
