64 - Are you in your body?
HSP Connection12 Jul 2024

64 - Are you in your body?

Have you ever wondered what it truly means to be present in your body? How does it feel, and how do we achieve it?


Today, Philippa and Robbie explore these questions, sharing their personal experiences of reconnecting with their bodies and the profound impact it has had on their lives.


If you often find yourself disassociating from your body, know that you are not alone and there is no shame in this. Disassociation is a natural response to stress, trauma and pain; it's a protective mechanism that we develop when we most need it. Being aware of it is the first step to do something about it.


For those who desire to reconnect with their bodies, this episode offers practical ideas and a gentle breathing exercise you can try as you listen.


If anything resonates with you, trust those intuitive nudges.


Join the community: ⁠⁠hspconnectioncommunity⁠⁠

Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠

Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠

Podcast Production: Jay Herbert

Original music: Jay Herbert and Alex Ware

Episoder(66)

50 - Reasons Why I'm Thankful to be an HSP

50 - Reasons Why I'm Thankful to be an HSP

In celebration of Philippa and Robbie’s 50th episode, we dive into a special conversation where they reflect on their personal reasons for cherishing their sensitivity, whilst holding space for commun...

22 Mar 202447min

49 - Things that are "Normal" to HSPs

49 - Things that are "Normal" to HSPs

As HSPs, we move through the world differently to others, but as a community of highly sensitive beings we share much in common. Have you ever found yourself struck by a beautiful sunset, unable to lo...

15 Mar 202446min

48 - HSP Women in Leadership with Nina Khoo

48 - HSP Women in Leadership with Nina Khoo

In celebration of International Women’s Day, we are thrilled to share with you this special guest episode featuring Nina Khoo.  Nina specialises as a Sensitive Leader Coach, focusing her efforts on em...

8 Mar 202450min

47 - Things to Consider for Employers of HSPs

47 - Things to Consider for Employers of HSPs

In this episode, Philippa and Robbie explore the types of things that help HSPs (and other employees) thrive at work. They share some great tips for employers on how to create a comfortable and more p...

1 Mar 202443min

46 - Working in a High Pressure Career as an HSP with Jackie Williamson

46 - Working in a High Pressure Career as an HSP with Jackie Williamson

In today’s episode recorded at the end of 2023, Philippa and guest Jackie Williamson explore and share their similar journeys working in law and how they had to navigate the ups and downs of working i...

23 Feb 202446min

45 - Best Careers for HSPs

45 - Best Careers for HSPs

In this episode, Philippa and Robbie explore how workplace culture, environment and co-workers can affect whether a job is suitable for HSPs. They share some great tips for creating a more comfortable...

16 Feb 202434min

44 - How I Run My Business as an HSP with Jen Corcoran

44 - How I Run My Business as an HSP with Jen Corcoran

As an alternative to the "hustle culture," Jen Corcoran has found and embraced a different way of doing business that really honors her HSP self. She talks to us about how she has changed her mindset,...

9 Feb 202451min

43 - Sometimes You Need to Take Action

43 - Sometimes You Need to Take Action

When we are looking to make changes in our lives, how do we work out what works for us? In this solo episode Philippa talks about how taking action is a crucial part. We can read all the things, list...

2 Feb 202428min

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