Exposing the Biggest Lies in Nutrition - Alan Flanagan

⚡In a world obsessed with wearables and health tracking, we’ve been ignoring one of the most powerful health indicators, our poop. In this episode, Dr. Karan sits down with Scott Hickle, co-founder of...

5 Des 202556min

⚡ Our gut microbes are each individual and highly variable - shaped by many different factors. So how do you take control of your gut health, when everyone’s gut bugs are unique💬 Dr Amine is a microb...

28 Nov 202559min

⚡ There is a lot we don’t know about the menopause. It’s a stage of life that can be difficult to navigate for many women - especially since the advice online is all over the place. That’s why I’ve br...

21 Nov 202544min

⚡ Women’s health issues have been ignored for so long - but science is finally catching up. The problem is, the message still hasn’t reached everyone. That’s why I’m doing a deep dive into the real sc...

7 Nov 202531min

⚡ Is fasting really a magic solution for weight loss? Some people argue it’s just a good way of cutting calories, while others say its benefits go far beyond that. But what does the science say? From ...

1 Nov 202523min

⚡ Have we got ultra-processed food wrong? Is the old term “junk food” a better measure of health? It’s clear our current food environment is not just damaging our health, but the planet too. But James...

24 Okt 202533min

⚡ Clever marketing tactics can often shift us away from what’s important - as advertisers look for fresh ways to exploit our psychology. So, when it comes to your health, how do you stay savvy in a wo...

17 Okt 202532min

⚡ Creatine isn’t just for bodybuilders - it’s an incredible supplement for just about everyone. It’s a staple for people who want to build muscle, but new research also shows surprising links to brain...

10 Okt 202541min