What Creatine ACTUALLY Does to Your Body, Science-Backed Skincare Tips & Ozempic Truths

What Creatine ACTUALLY Does to Your Body, Science-Backed Skincare Tips & Ozempic Truths

⚡ Creatine isn’t just for bodybuilders - it’s an incredible supplement for just about everyone. It’s a staple for people who want to build muscle, but new research also shows surprising links to brain and heart health.

💬 In a special solo episode of the podcast, I explain just how amazing creatine is - and bust the biggest myths about its safety. I also take an unconventional look at skincare through the lens of the microbiome and gut-skin axis. And I explore the growing trend of people microdosing Ozempic and other weight loss drugs.

🎧 Stay tuned to find out:

➡ Exactly how to use creatine - and why its benefits extend beyond muscle

➡︎ Whether creatine really does cause hair loss, kidney problems and dehydration

➡︎ Why using fewer products is better for your skin - plus minimalist routine tips

➡︎ How skin health is directly tied gut inflammation

➡︎  Why microdosing GLP-1s is probably not as useful as you’d think

#DrKaran #MedicalScience #HealthEducation #HealthTips #Creatine #MuscleGain # BrainHealth #HeartHealth #SkinCareRoutine #GutHealth #Microbiome #Ozempic #Semaglutide #GLP-1 #Wegovy

Don't miss an episode! Subscribe NOW: https://www.youtube.com/@DrKaran?sub_confirmation=1

📕 Chapters

(00:00) Intro

(00:48) How to use creatine

(16:11) Rethinking skin care

(30:38) Microdosing Ozempic

🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe

🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook

💊 Sign up to the wait list for my new fibre supplement LOAM - https://loamscience.com/password

🎙️ An OG Podcasts production.

⚡ About Dr Karan:

Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.

📱 Follow Dr Karan:

Instagram: https://www.instagram.com/drkaranrajan/

Facebook: https://www.facebook.com/DrKaranR/

TikTok: https://www.tiktok.com/@dr.karanr

X: https://twitter.com/drkaranrajan

Website: https://linktr.ee/ThisisVitalInformation

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(130)

The Real Reason You Can't Lose Weight - And How To Fix It | Dr. Simon Cork

The Real Reason You Can't Lose Weight - And How To Fix It | Dr. Simon Cork

Why does your body fight so hard to keep you at the same weight - even if it’s an unhealthy weight?In this episode I speak to Dr. Simon Cork,  an  expert in appetite and gut hormone physiology at Angl...

5 Okt 37min

He Got Cancer - And The Misinformation Made Him Furious | Jamie East

He Got Cancer - And The Misinformation Made Him Furious | Jamie East

When broadcaster Jamie East got diagnosed with leukemia, he documented his whole journey and made a podcast about it. During his search for answers he discovered a world of horrendous cancer misinform...

28 Sep 42min

The Dangerous Invisible Fat You’re Not Paying Attention To | Prof. Jimmy Bell

The Dangerous Invisible Fat You’re Not Paying Attention To | Prof. Jimmy Bell

Most of us only pay attention to the fat around our bellies or our hips, but there’s a hidden fat we’re just ignoring. You can’t see visceral fat, but too much of it is dangerous - even slim people ca...

21 Sep 47min

How Worried Should We Be About Glyphosate? | Michael Antoniou

How Worried Should We Be About Glyphosate? | Michael Antoniou

How worried should we really be about glyphosate? There’s growing fear that the world’s most popular weed killer is causing everything from cancer to gut problems. But is the evidence clear enough?In ...

14 Sep 38min

Fatty Liver Expert: Your Liver Could Be In Trouble | Dr. Vishal Patel

Fatty Liver Expert: Your Liver Could Be In Trouble | Dr. Vishal Patel

Fatty liver disease affects a massive 1 in 3 people, yet most of us don’t even realise we have it - until it’s too late. But it is reversible. I know, because I’ve done it myself.In this episode I spe...

7 Sep 45min

The Everyday Items Exposing You to Microplastics | Dana Zhaxylykova

The Everyday Items Exposing You to Microplastics | Dana Zhaxylykova

Microplastics are everywhere - in the food we eat, the water we drink, and even the air we breathe. Increasingly, we hear about the dangers of these tiny particles - but what happens when they make th...

31 Aug 35min

You're Eating More Protein Than You Need | Prof. Leigh Breen

You're Eating More Protein Than You Need | Prof. Leigh Breen

Muscle gain is an essential part of living longer and healthier - but there’s a lot of conflicting advice online. So how do you make resistance training and protein intake easy?In this episode I speak...

24 Aug 53min

Trailer: Dr Karan Explores

Trailer: Dr Karan Explores

Join Dr Karan Rajan, medical doctor, Founder of LOAM Science, Chief of Science at Throne Science, and Sunday Times bestselling author as he meets the world's foremost experts in science and medicine t...

18 Aug 37s

Populært innen Helse

fastlegen
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-kunsten-a-leve
rss-dagen-for-dagen
rss-skravla-gar
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
g-punktet
treningsprat
hjernesterk
rss-loping-for-nybegynnere
rss-lopedrommen
klimaks
kjed-deg-i-sovn-verdens-kjedeligste-podcast
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
sinnsyn