What Creatine ACTUALLY Does to Your Body, Science-Backed Skincare Tips & Ozempic Truths

⚡ Creatine isn’t just for bodybuilders - it’s an incredible supplement for just about everyone. It’s a staple for people who want to build muscle, but new research also shows surprising links to brain and heart health.

💬 In a special solo episode of the podcast, I explain just how amazing creatine is - and bust the biggest myths about its safety. I also take an unconventional look at skincare through the lens of the microbiome and gut-skin axis. And I explore the growing trend of people microdosing Ozempic and other weight loss drugs.

🎧 Stay tuned to find out:

➡ Exactly how to use creatine - and why its benefits extend beyond muscle

➡︎ Whether creatine really does cause hair loss, kidney problems and dehydration

➡︎ Why using fewer products is better for your skin - plus minimalist routine tips

➡︎ How skin health is directly tied gut inflammation

➡︎  Why microdosing GLP-1s is probably not as useful as you’d think

#DrKaran #MedicalScience #HealthEducation #HealthTips #Creatine #MuscleGain # BrainHealth #HeartHealth #SkinCareRoutine #GutHealth #Microbiome #Ozempic #Semaglutide #GLP-1 #Wegovy

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📕 Chapters

(00:00) Intro

(00:48) How to use creatine

(16:11) Rethinking skin care

(30:38) Microdosing Ozempic

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🎙️ An OG Podcasts production.

⚡ About Dr Karan:

Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.

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