232. when nothing goes to plan.. do this.
Hi my loves đŠ In today's episode I talk about my weekend trip to Montreal that didn't quite go as planned... I touch on topics such as having boundaries when you're with friends, learning to surrende...
1 Feb 47min
231. how to safely step outside your comfort zone & build confidence doing new things đ
Hi my loves đŠ In today's episode I talk about how to step out of your comfort zone and find the confidence to try new things. I touch on why we struggle with exiting our comfort zone, explain our win...
25 Jan 43min
230. habits that REWIRE your nervous system, heal trauma & improve your stress response đ§đœââïž
Hi my loves đŠ In today's episode I talk about habits that can help rewire your nervous system, how to recover from past trauma, and why we get into states of stress. I also dive into different ways t...
18 Jan 45min
229. how to stop your self-sabotaging behaviours and face the fear of CHANGE â€ïžâđ©č
Hi my loves đŠ In today's episode I talk about how to change reoccuring habits that no longer serve us. I discuss some of the things that have worked in my own life, as well as the things I uncovered ...
11 Jan 41min
228. how to become your own safe space & cultivate emotional maturity đŠ
Hi my loves đŠ In today's episode I talk about how to become emotionally mature and show up for yourself so that you can feel better, and live a happy and healthy life! đ€My guided journal series http...
4 Jan 29min
227. the consequence of love, is grief â€ïžâđ©č healing from loss and navigating the grieving process đđŒ
Hi my loves đŠ In today's episode I talk about the lessons I've learned as someone grieving a loss of a parent due to addictions.My guided journal series https://a-journey-back-home.teachable.com/l/pd...
24 Des 202544min
226. everything I learned through a year of healing from chronic illness, grief & hard times â€ïžâđ©č
Hi my loves đŠ In today's episode Iâm reflecting on the year that changed me the most â the year I was navigating chronic illness, grief, mental exhaustion, and the slow process of rebuilding myself. ...
14 Des 202532min
225. disconnect from chaos to reconnect to YOURSELF đŠ how to get your spark back & become more CREATIVE âš
Hi my loves đŠ In today's episode I chat with you about how I'm getting my spark back for life through disconnecting from chaos and reconnecting to MYSELF & my creativity âšMy substack https://substack...
7 Des 202533min
