ADHD coach Sam Led explains adult ADHD, hyperfocus, rejection sensitivity, emotional dysregulation, anxiety, CPTSD overlap, and why your brain isn't broken.
In this episode I sit down with ADHD coach, consultant, podcast host and Beyond ADHD author Sam Led for a conversation about what ADHD actually feels like from the inside. Sam shares his own story of ...
30 Jun 1h 5min
The Hidden Pain of Adult Bullying and Friendship Loss with Dr. Noelle Santorelli (Revisited)
In this revisited episode, I sit down again with clinical psychologist Dr. Noelle Santerelli for a conversation that feels especially important. We talk about adult bullying, relational aggression, an...
23 Jun 1h 3min
The Weight of Walking Away- Losing my Brother to Addiction with Hayley Spitaleri
Hayley Spitaleri, host of A Splash More, opens up about her brother Nick’s 20-year struggle with opioid addiction, his fatal fentanyl overdose, the boundary she set six months before his death, and th...
16 Jun 1h 7min
From Loss to Loud: Advocating for Men's Mental Health with Reshma Kearney
This episode I’m joined by Reshma Kearney, a trauma informed yoga instructor, mental health advocate, and someone I first connected with through Instagram. We begin by talking about my own journey wit...
9 Jun 1h 2min
Escape to Jekyll Island & Beyond with Bestselling Author Sandy Malone
In this episode I sit down with bestselling author Sandy Malone for a fun and inspiring conversation about her writing career, the stories that have captured readers’ hearts, and what exciting project...
2 Jun 57min
The Caregiving Crisis: Dementia, Mental Health, and Practical Prevention with Neal K. Shah
In this episode I sit down with Neal K. Shah, a Johns Hopkins and NIH funded researcher, former caregiver, and co founder of CareYaya, for an important conversation about dementia, caregiving, and men...
26 Mai 28min
Grief, Trauma & The Emotional Cost of Working Undercover with Author, Advocate & Former Detective Todd McGuire
This episode I'm joined by Todd McGuire from Queensland, Australia, a mental health advocate, former undercover detective, and author of the memoir Donny: An Undercover Cop with a Death Wish. Todd ope...
19 Mai 1h 10min
House of Pretend: Healing Childhood Wounds with Author Joanne Redding
In this episode I’m joined by writer and former Wall Street professional Joanne Redding to discuss her powerful memoir House of Pretend, releasing May 19th. Joanne shares the heartbreaking story of lo...
12 Mai 50min
