The Extramilest Podcast11 Mai 2023

#65: How to start running when you're out of shape? With Slow AF Runner Martinus Evans

Thanks to LMNT for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase.

Martinus Evans is the founder of the Slow AF Run Club, a marathon runner, coach and author. We talk about the back of the pack runners, size inclusivity, mindset and ways to improve your running and health.

Watch the full video on YouTube here: https://youtu.be/NB3iz98sCmU

CHAPTERS:

0:00 Finding strength in slowness
3:36 Welcome Martinus!
4:12 Doctor, I can run a marathon.
7:05 Who is this sport of running designed for?
11:10 If it don't apply, let it fly
13:32 Rate of Perceived Exertion (RPE Scale), finding enjoyment
16:57 Early running club experiences
19:12 Prove them wrong
20:06 The origins and growth of Slow AF Run Club & Foundation!
25:03 Slow AF member momentum.. getting to a million
26:28 Athlete mindset
29:00 Comparison is the thief of joy
30:15 Start slow, be persistent and build consistently.
33:49 Raceday strategy for new runners
36:57 First marathon experience (Detroit)
44:05 Tools for running ~ mental and physical. Goals and habits.
49:33 Writing the book ~ Slow AF Run Club
54:32 Where to find out more about Martinus and Slow AF Run Club
55:46 Advise for runners looking to improve.

FIND OUT MORE ABOUT MARTINUS AND THE SLOW AF RUN CLUB:

Website: https://300poundsandrunning.com/
Website: https://slowafrunclub.com/
Book: Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run: https://amzn.to/44SB4Qu
Instagram: https://www.instagram.com/300poundsandrunning
Instagram: https://www.instagram.com/runslowaf/
Facebook: https://www.facebook.com/300poundsandrunning/
Facebook: https://www.facebook.com/RunSlowAF/
Twitter: https://twitter.com/300lbsandrunnin

TOOL MENTIONED:

Body glide anti-chafing stick: https://amzn.to/3VSdpvA

YOU CAN FIND ME, FLORIS GIERMAN HERE:

My Personal Best Coaching Program: https://www.pbprogram.com/
YouTube: https://bit.ly/Flo-YT
Strava: https://www.strava.com/athletes/1329785
Weekly running newsletter: https://floris-gierman.ck.page/signup
Instagram: https://www.instagram.com/florisgierman
Website: https://extramilest.com
Website: https://pathprojects.com
Podcast: https://extramilest.com/podcast/

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.

Thanks to LMNT for sponsoring this episode! Head to DrinkLMNT.com/FLO to get your free sample pack with any purchase. LMNT is a delicious sugar-free electrolyte drink mix that I have been drinking for several years now. For runners symptoms of electrolyte deficiency are common. LMNT can help prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms. Right now LMNT is offering my listeners a free sample pack with any order, That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at DrinkLMNT.com/FLO.

SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

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