Ep 239 Caroline Williams – Unlocking the Mind-Body Connection
Carolyn Williams, a science journalist and author speaks about the intricate connections between the mind and body, particularly focusing on interoception, the gut-brain axis, and the role of movement...
24 Aug 20251h 7min
Ep 238 Adam Keen – Exploring Krishnamacharya's Legacy
Adam explores the legacy of Krishnamacharya, the father of modern yoga, and the impact of his teachings on contemporary practices. He discusses the influence of Krishnamacharya's students, Pattabhi Jo...
17 Aug 202536min
Ep 237 Dr Louise Newson - Navigating Menopause
Dr Louise Newson, a GP and menopause specialist, discusses the complexities of menopause and perimenopause, including symptoms, hormonal impacts on mental and physical health, and the importance of in...
10 Aug 202541min
Ep 236 Adam Keen – The Yoga Teacher's Dilemma: Performer or Educator?
Adam shares his personal journey of recovery following a hip replacement surgery, reflecting on the challenges and insights gained during the process. He delves into the role of yoga teachers, discuss...
3 Aug 202525min
Ep 235 Stuart Sarbacker – Tracing the Path of Yoga
Adam interviews Stuart Ray Sarbacker, a scholar and practitioner of yoga, discussing his journey into Ashtanga yoga, the definitions and roots of yoga, and the evolution of yoga traditions from Brahmi...
27 Jul 20251h 3min
Ep 234 Dr Stuart McGill – Unlocking the Secrets of Back Pain
Adam and Stuart M. McGill delve into the complexities of back pain, emphasizing the importance of individual assessment and understanding the unique stories behind each person's pain. They discuss the...
20 Jul 20251h 4min
Ep 233 Adam Keen – Lessons from a Lifelong Practice
Adam Keen on his 25 years of yoga practice, sharing insights and lessons learned along the way. He discusses the importance of self-acceptance, the role of genetics in practice, and the significance o...
13 Jul 202525min
Ep 232 Sunila S. Kale and Christian Lee Novetzke: The Yoga of Power
This conversation explores the themes of yoga as a form of power and its intersection with politics, particularly in the context of India. Sunila S. Kale and Christian Lee Novetzke discuss their book,...
6 Jul 20251h 7min
