The Chris Voss Show Podcast – Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life by James Goodwin

The Chris Voss Show Podcast – Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life by James Goodwin

Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life by James Goodwin 'A remarkable book, which turns cutting-edge science into simple strategies for a healthier life that all of us should use.' - Phillip Polakoff ----------------------------------------------- The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.

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Episoder(1999)

The Chris Voss Show Podcast – Stepping Stones to Personal Healing: A Traditional Physician Goes Beyond the Limitations of His Medical Background and Embraces the World of Holistic Health by Robert Koppen

The Chris Voss Show Podcast – Stepping Stones to Personal Healing: A Traditional Physician Goes Beyond the Limitations of His Medical Background and Embraces the World of Holistic Health by Robert Koppen

Stepping Stones to Personal Healing: A Traditional Physician Goes Beyond the Limitations of His Medical Background and Embraces the World of Holistic Health by Robert Koppen https://www.amazon.com/St...

23 Aug 38min

The Chris Voss Show Podcast – My Path to Global International Relations: A semi-autobiographical textbook by Dr Vendulka Kubalkova

The Chris Voss Show Podcast – My Path to Global International Relations: A semi-autobiographical textbook by Dr Vendulka Kubalkova

My Path to Global International Relations: A semi-autobiographical textbook by Dr Vendulka Kubalkova https://www.amazon.com/Path-Global-International-Relations-semi-autobiographical/dp/B0GJSFG95W Dr...

23 Aug 31min

The Chris Voss Show Podcast – Dogs Don’t Bark at Parked Cars: Your GPS in an Era of Hyper-Change by Jeff Piersall

The Chris Voss Show Podcast – Dogs Don’t Bark at Parked Cars: Your GPS in an Era of Hyper-Change by Jeff Piersall

Dogs Don’t Bark at Parked Cars: Your GPS in an Era of Hyper-Change by Jeff Piersall https://www.amazon.com/dp/1683504461 Linkedin.com/in/jeffpiersall Some attribute it to Aristotle, but whether the...

20 Aug 41min

The Chris Voss Show Podcast – Artificial Intelligence Governance, Risk, and Compliance: Ensuring Trust, Security, and Ethics in AI-Based System by Dr. Kellep A. Charles AIGP CISSP

The Chris Voss Show Podcast – Artificial Intelligence Governance, Risk, and Compliance: Ensuring Trust, Security, and Ethics in AI-Based System by Dr. Kellep A. Charles AIGP CISSP

Artificial Intelligence Governance, Risk, and Compliance: Ensuring Trust, Security, and Ethics in AI-Based System by Dr. Kellep A. Charles AIGP CISSP https://www.amazon.com/Artificial-Intelligence-Go...

19 Aug 47min

The Chris Voss Show Podcast – The Greatest Love: Lessons for Living with Extraordinary Courage–Even After the Worst Day of Your Life by Tim Brown

The Chris Voss Show Podcast – The Greatest Love: Lessons for Living with Extraordinary Courage–Even After the Worst Day of Your Life by Tim Brown

The Greatest Love: Lessons for Living with Extraordinary Courage–Even After the Worst Day of Your Life by Tim Brown https://www.amazon.com/dp/0593981391 Fftim.com “A powerful reminder that true co...

18 Aug 40min

The Chris Voss Show Podcast – The Raid: More Than A Body Ought To Bear by Robert J Rosenbaum

The Chris Voss Show Podcast – The Raid: More Than A Body Ought To Bear by Robert J Rosenbaum

The Raid: More Than A Body Ought To Bear by Robert J Rosenbaum https://www.amazon.com/dp/1684866227 Robertjrosenbaum.com When the DEA raids Jake Grummond’s dairy in the wee hours of an August morn...

18 Aug 29min

The Chris Voss Show Podcast – The Digital Delusion: How Classroom Technology Harms Our Kids’ Learning–and How to Help Them Thrive Again by Jared Cooney Horvath PhD Med.

The Chris Voss Show Podcast – The Digital Delusion: How Classroom Technology Harms Our Kids’ Learning–and How to Help Them Thrive Again by Jared Cooney Horvath PhD Med.

The Digital Delusion: How Classroom Technology Harms Our Kids’ Learning–and How to Help Them Thrive Again by Jared Cooney Horvath PhD Med. https://www.amazon.com/dp/B0GPR5NXSM Educator and neurosci...

17 Aug 56min

The Chris Voss Show Podcast – Wrong Side Out: Madness Misdiagnosed by Benton Savage

The Chris Voss Show Podcast – Wrong Side Out: Madness Misdiagnosed by Benton Savage

Wrong Side Out: Madness Misdiagnosed by Benton Savage https://www.amazon.com/Wrong-Side-Out-Madness-Misdiagnosed-ebook/dp/B0GRPVD4NX In Wrong Side Out, Benton Savage tells a starkly honest story of...

17 Aug 27min

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