The Chris Voss Show Podcast – Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life by James Goodwin

The Chris Voss Show Podcast – Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life by James Goodwin

Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life by James Goodwin

‘A remarkable book, which turns cutting-edge science into simple strategies for a healthier life that all of us should use.’ – Phillip Polakoff

———————————————–

The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world’s leading scientists in the field of brain health and ageing.

The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience.

Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground.

In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.

Episoder(1999)

The Chris Voss Show Podcast – Construction Intelligence for Realtors: How to Speak the Builder’s Language and Represent Clients With Confidence by Scott Grozelle

The Chris Voss Show Podcast – Construction Intelligence for Realtors: How to Speak the Builder’s Language and Represent Clients With Confidence by Scott Grozelle

Construction Intelligence for Realtors: How to Speak the Builder’s Language and Represent Clients With Confidence by Scott Grozelle https://www.amazon.com/Construction-Intelligence-Realtors-Represent...

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Council Ford Insurrection: The Second Amendment 2043-2063 by J.Thomas Bowne JD Moderngunregulation2043-2063.com https://www.amazon.com/Council-Ford-Insurrection-Amendment-2043-2063/dp/1665773413 I...

6 Mar 37min

The Chris Voss Show Podcast – The Spooky Haunted House by Marian A Mattice

The Chris Voss Show Podcast – The Spooky Haunted House by Marian A Mattice

The Spooky Haunted House by Marian A Mattice https://www.amazon.com/Spooky-Haunted-House-Marian-Mattice/dp/B0FCSHJXQD? This book is a Halloween holiday themed story reminiscent of the motif in The H...

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The Chris Voss Show Podcast – Good Daughtering: The Work You’ve Always Done, the Credit You’ve Never Gotten, and How to Finally Feel Like Enough by Allison M. Alford PhD

The Chris Voss Show Podcast – Good Daughtering: The Work You’ve Always Done, the Credit You’ve Never Gotten, and How to Finally Feel Like Enough by Allison M. Alford PhD

Good Daughtering: The Work You’ve Always Done, the Credit You’ve Never Gotten, and How to Finally Feel Like Enough by Allison M. Alford PhD Daughtering101.com https://www.amazon.com/Good-Daughtering...

4 Mar 24min

The Chris Voss Show Podcast – Antifragile Emotions: Build a Life That Gains from Disorder by Sidney Anderson Ph.D.

The Chris Voss Show Podcast – Antifragile Emotions: Build a Life That Gains from Disorder by Sidney Anderson Ph.D.

Antifragile Emotions: Build a Life That Gains from Disorder by Sidney Anderson Ph.D. https://www.amazon.com/Antifragile-Emotions-Build-Gains-Disorder/dp/1971262005 In Antifragile Emotions, Sidney A...

4 Mar 57min

The Chris Voss Show Podcast – How’s My Driving?: Why Every Other Driver Doesn’t Seem To Have A Clue by Steve Dziadik

The Chris Voss Show Podcast – How’s My Driving?: Why Every Other Driver Doesn’t Seem To Have A Clue by Steve Dziadik

How’s My Driving?: Why Every Other Driver Doesn’t Seem To Have A Clue by Steve Dziadik https://www.amazon.com/Hows-My-Driving-Driver-Doesnt/dp/B0CT6BGRLV Stevedziadik.com How do YOU see your drivi...

4 Mar 34min

The Chris Voss Show Podcast – Christine Valdes Shares Her Real Estate and Leadership Journey

The Chris Voss Show Podcast – Christine Valdes Shares Her Real Estate and Leadership Journey

Christine Valdez Shares Her Real Estate and Leadership Journey Christinevaldes.com About the Guest(s): About the Guest(s): Christine Valdes is an accomplished real estate investor, entrepreneur, and...

4 Mar 12min

The Chris Voss Show Podcast – A Guide For New Believers by Dr T S Matherly

The Chris Voss Show Podcast – A Guide For New Believers by Dr T S Matherly

A Guide For New Believers by Dr T S Matherly https://www.amazon.com/Guide-New-Believers-Dr-Matherly/dp/B0FXYCK545 Hebrews 5:13 states “For everyone who partakes only of milk is unskilled in the wor...

3 Mar 21min

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