The Chris Voss Show Podcast – Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life by James Goodwin

The Chris Voss Show Podcast – Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life by James Goodwin

Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life by James Goodwin

‘A remarkable book, which turns cutting-edge science into simple strategies for a healthier life that all of us should use.’ – Phillip Polakoff

———————————————–

The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world’s leading scientists in the field of brain health and ageing.

The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience.

Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground.

In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.

Episoder(1999)

The Chris Voss Show Podcast – Stephie Prestridge on The Dark Side of Life Insurance: How to Fight Back Against Denials

The Chris Voss Show Podcast – Stephie Prestridge on The Dark Side of Life Insurance: How to Fight Back Against Denials

Stephie Prestridge on The Dark Side of Life Insurance: How to Fight Back Against Denials Lifeclaim.com About the Guest(s): Stephie Prestridge is an accomplished attorney and the founder of LifeClai...

23 Feb 42min

The Chris Voss Show Podcast – The Winding Path: A Poetic Journey by Betsy H Lambert

The Chris Voss Show Podcast – The Winding Path: A Poetic Journey by Betsy H Lambert

The Winding Path: A Poetic Journey by Betsy H Lambert Thewindingpath.world https://www.amazon.com/Winding-Path-Poetic-Journey/dp/B0F5NGC7DK Inspirational poetry exploring the joys and challenges of...

23 Feb 38min

The Chris Voss Show Podcast – Tapping into the Power Within: Your Journey to Empowered Success by Conrad D. Toner

The Chris Voss Show Podcast – Tapping into the Power Within: Your Journey to Empowered Success by Conrad D. Toner

Tapping into the Power Within: Your Journey to Empowered Success by Conrad D. Toner Conradtonerauthor.com https://www.amazon.com/Tapping-into-Power-Within-Empowered/dp/1779620608 Personal Developme...

23 Feb 36min

The Chris Voss Show Podcast – Max Martina on Mastering Adaptive Leadership for Complex Challenges in Modern Business

The Chris Voss Show Podcast – Max Martina on Mastering Adaptive Leadership for Complex Challenges in Modern Business

Max Martina on Mastering Adaptive Leadership for Complex Challenges in Modern Business Cambridge-leadership.com About the Guest(s): Max Martina is an accomplished leader in the field of change leade...

23 Feb 48min

The Chris Voss Show Podcast – Unjust Gaggle of Gavels: Volume 1 by William Brooke Webb Jr.

The Chris Voss Show Podcast – Unjust Gaggle of Gavels: Volume 1 by William Brooke Webb Jr.

Unjust Gaggle of Gavels: Volume 1 by William Brooke Webb Jr. https://www.amazon.com/Unjust-Gaggle-Gavels-William-Brooke-ebook/dp/B0G57T6L8V When caution and conscience collide: the true crime story...

21 Feb 27min

The Chris Voss Show Podcast – From Fear to Peace: Growing Spiritually as a Dementia Caregiver by Linda Knebel Pruden

The Chris Voss Show Podcast – From Fear to Peace: Growing Spiritually as a Dementia Caregiver by Linda Knebel Pruden

From Fear to Peace: Growing Spiritually as a Dementia Caregiver by Linda Knebel Pruden Lindaknebelpruden.com https://www.amazon.com/Fear-Peace-Spiritually-Dementia-Caregiver-ebook/dp/B0F7J3DJ3F An ...

19 Feb 57min

The Chris Voss Show Podcast – Five Birdies by Rosie Bumgardner, Warner McGee

The Chris Voss Show Podcast – Five Birdies by Rosie Bumgardner, Warner McGee

Five Birdies by Rosie Bumgardner, Warner McGee https://www.amazon.com/Five-Birdies-Rosie-Bumgardner/dp/148973600X One sunny day, five colorful birdies set out on a bright adventure. Carl is a red ca...

19 Feb 31min

The Chris Voss Show Podcast – Unleashed Leadership: How to Solve the 7 Issues Holding You Back from Your Greatest Impact (Unleashed Leadership Series) by Dr. Garland Vance, Dorothy Wood Vance

The Chris Voss Show Podcast – Unleashed Leadership: How to Solve the 7 Issues Holding You Back from Your Greatest Impact (Unleashed Leadership Series) by Dr. Garland Vance, Dorothy Wood Vance

Unleashed Leadership: How to Solve the 7 Issues Holding You Back from Your Greatest Impact (Unleashed Leadership Series) by Dr. Garland Vance, Dorothy Wood Vance Advanceleadership.live https://www.a...

19 Feb 39min

Populært innen Business og økonomi

lydartikler-fra-aftenposten
stopp-verden
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
pengesnakk
tid-er-penger-en-podcast-med-peter-warren
finansredaksjonen
pengepodden-2
livet-pa-veien-med-jan-erik-larssen
utbytte
rss-sunn-okonomi
morgenkaffen-med-finansavisen
stormkast-med-valebrokk-stordalen
liberal-halvtime
lederpodden
rss-markedspuls-2
okonomiamatorene
rss-politisk-preik