No Such Thing as Failure
In this episode, I talk about the beauty that "failures" provide in this journey.
27 Apr 20197min
Find Our Own Way
In this episode, I open up about my struggles with depression and food addiction. I stay transparent about how I am coping and discuss the importance of the progress of mindset.
22 Apr 201916min
Progress Perspective
In today's episode, I am breaking down what true progress really means in terms of healthy results.
12 Apr 201915min
To Each Their Own
Today's episode I will talk about the importance of remembering that nutrition and health look different for every one. I also talk about Chalene Johnson's upcoming book called 131 Method and all the ...
15 Feb 20199min
Go at Your Own Pace
In this episode, I talk about the importance of learning to love your pace. You don't need to keep up with anyone but your best self.
8 Feb 201915min
Are You Stopping Yourself?
In this episode, I'm giving some tough love. I encourage you to take hold of your journey and crush it.
1 Feb 201912min
Back to the Basics
This episode I discuss how to get back to the basics after the holidays and life.
14 Jan 201914min
