PMOS, Debunked20 Okt 2021

PCOS and Eating Disorders - What You Need to Know with Dr Rachel Evans

In this episode of PCOS, Debunked, Alex Okell RNutr is joined by Dr Rachel Evans, a Chartered Psychologist specialising in eating disorders, to discuss the connection between PCOS, bulimia, binge eating disorder, and disordered eating behaviours.

Together, they explore why people with PCOS are at higher risk of developing eating disorders, how to recognise the warning signs, and what evidence-based support and treatment options are available.

This candid and compassionate conversation aims to reduce stigma and increase awareness of the mental health challenges often intertwined with PCOS.

Trigger warning: we talk candidly about eating disorders. Please contact BEAT if would like support for you or someone you love.

New episodes of PCOS, Explained are released weekly, covering topics including hormone health, body image, nutrition, and wellbeing.

Find Rachel here:

@rachel.evans.phd

https://eatingdisordertherapist.co.uk/

Just Eat Normally Podcast

Thank you to Time Health for sponsoring this series of the PCOS Collective podcast.

Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos
& use the code thecollectivewellness15 for 15% off your next order at Time Health

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Episoder(15)

Your PCOS Questions Answered - Nutrition, Movement, and Fertility

In this special episode of PCOS, Debunked, Alex Okell RNutr answers your most-asked questions about nutrition, movement, and getting pregnant with PCOS - while busting some of the biggest myths along ...

8 Des 202116min

How to Get Pregnant with PCOS - Evidence-Based Fertility Tips

In this solo episode of PCOS, Debunked, Alex Okell RNutr shares practical, evidence-based advice to help people with PCOS improve their chances of conceiving.Alex explains how PCOS can affect ovulatio...

1 Des 20219min

Exploring Fertility Treatment Abroad - What to Know Before You Go with Emma Haslam of Your IVF Abroad

In this episode of PCOS, Debunked, Alex Okell RNutr is joined by Emma Haslam, founder of Your IVF Abroad and an expert in helping people access affordable, inclusive fertility treatment across Europe....

24 Nov 202131min

Do You Really Need to Cut Carbs for PCOS?

In this solo episode of PCOS, Debunked, Alex Okell RNutr tackles one of the biggest myths in PCOS nutrition - that you need to cut out carbohydrates to manage your symptoms.Alex breaks down why this m...

17 Nov 20217min

Gentle Nutrition for PCOS with Shannon Western ANutr

In this episode of PCOS, Debunked, Alex Okell RNutr is joined by fellow nutritionist and friend Shannon Western ANutr to explore how gentle nutrition can help people manage PCOS without restriction or...

3 Nov 202124min

Just Diagnosed with PCOS? Here’s What to Do Next

In this solo episode of PCOS, Debunked, Alex Okell RNutr guides listeners through the PCOS diagnostic process and the essential next steps for managing symptoms with confidence.Alex, a Registered Nutr...

27 Okt 20219min

How Stress Impacts PCOS - and What You Can Do About It

In this solo episode of PCOS, Debunked, Alex Okell RNutr explores how stress affects hormones, inflammation, and symptom management in people with PCOS and shares practical tools to help you take back...

13 Okt 202110min