How To Take Care of Your Body w/ Dr. Greg Rose from TPI

How To Take Care of Your Body w/ Dr. Greg Rose from TPI

Dr. Greg Rose, the co-founder of the Titleist Performance Institute, joins us for a wide-ranging discussion on how to take care of your body for golf. We discuss mobility, pain, injury prevention, strength training, how to increase swing speed, and plenty of other topics. Dr. Rose shares tons of research from TPI that will help dispel many myths and hopefully motivate you to do the right kind of work to play golf pain-free and improve your performance! Thank you to our show sponsors SwingU and HelloFresh! The SwingU is the #1 GPS app for golfers who want to become better course managers and take a deeper dive into their games with strokes-gained analysis. It's jam-packed with features that will help you on and off the golf course. Sweet Spot listeners can get 30% off their first year's annual subscription to SwingU Plus or SwingU Pro. Use code SWEETSPOT at https://www.swingu.com/upgrade/ • With HelloFresh, you get farm-fresh, pre-portioned ingredients and seasonal recipes delivered right to your doorstep. Skip trips to the grocery store and count on HelloFresh to make home cooking easy, fun, AND affordable – that’s why it’s America’s #1 meal kit, and Jon has been a customer for over a year. To get 50% off and free shipping on your first box use code sweetspot50 or visit this link: https://hellofresh.com/sweetspot50 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(233)

Should You Play a Fade or a Draw?

Should You Play a Fade or a Draw?

This episode is all about shot shaping and how golfers should think about their "stock" shape, and going outside of their natural abilities. Thanks to our show sponsors The Indoor Golf Shop, Ridge,...

14 Sep 1h 2min

The Difference Between Practicing Your Swing and Building Skill

The Difference Between Practicing Your Swing and Building Skill

In this episode, Jon and Adam explore why golfers can spend years chasing technical swing changes without actually becoming more skilled or consistent. They discuss why “fewer moving parts” doesn’t ne...

7 Sep 1h 29min

Bad Rounds, Bad Info, and How Golfers Get Off Track

Bad Rounds, Bad Info, and How Golfers Get Off Track

Jon and Adam discuss two different ways golfers can improve how they respond when things go wrong. Jon shares a difficult tournament experience at the Met Amateur and explains why he tries to view eve...

31 Aug 1h 4min

The Swing Positions That Matter, and the Ones That Don’t

The Swing Positions That Matter, and the Ones That Don’t

In this episode, Jon and Adam explore why golfers often obsess over “textbook” swing positions that may have little connection to better performance. Adam breaks down four categories of mechanics—from...

24 Aug 1h 23min

How to Maximize Driver Distance

How to Maximize Driver Distance

In this episode, we discuss all of the methods golfers can use to maximize their driver distance off the tee. Thank you to our show sponsors HackMotion, LMNT, and CashApp HackMotion provides real...

17 Aug 1h 1min

The (Unintended) Curse of Better Ball Striking

The (Unintended) Curse of Better Ball Striking

In this episode, Jon and Adam explore why even the best-looking golf swings can still produce terrible shots—and why tiny changes at impact often matter more than what you can see on video. They break...

10 Aug 58min

How to Handle Pressure, and Stop Hiding From Your Driver

How to Handle Pressure, and Stop Hiding From Your Driver

In this episode, Jon breaks down a pressure-filled tournament round in extreme heat and the mental strategies that helped him shoot three under and earn medalist honors in a difficult qualifier. He an...

3 Aug 1h 14min

How Visualization Is the Secret to Feeling Like You’ve Been There Before w/ Jim Doorley

How Visualization Is the Secret to Feeling Like You’ve Been There Before w/ Jim Doorley

To learn more about the Kairo app, visit their website here: https://kairoapp.co/ In this episode, Jon and Adam are joined by sports psychologist Jim Doorley to explore how visualization can improv...

27 Jul 1h 26min

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