Beyond the Count Rethinking Sobriety Milestones in Addiction Recovery

Beyond the Count Rethinking Sobriety Milestones in Addiction Recovery

In this enlightening episode of our podcast, we delve into the nuanced world of addiction recovery, challenging the traditional emphasis on counting sober days. While acknowledging the sense of achievement this practice can provide, we explore its potential downsides, such as fostering an obsessive focus on the substance or behavior one is trying to avoid. Through a blend of personal narratives, expert insights, and alternative recovery approaches, we uncover the psychological impacts of day counting and investigate strategies that prioritize present living, holistic well-being, and the quality of one's recovery journey over the sheer quantity of sober days. Listeners will gain a deeper understanding of the diverse experiences of those in recovery and the importance of flexible, individualized approaches to overcoming addiction. We discuss mindfulness, the role of community and support systems, and the significance of building a new identity beyond addiction. Join us as we move beyond the count, offering hope, insight, and practical wisdom to aggressively pursue a great life. --- Men, because you are valued listeners, use the coupon code PODCAST to save 36% off of Core Training Weekly Webinar with Expert Craig Perra Program: https://mindfulhabithelp.com/self-study 100 0-day Money Back Guarantee Read our 450+ Excellent 5 ️️️️️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/the... Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. Facebook: / themindfulha. . YouTube: / themindf. . Twitter: / themindfulhabit Memento Mori Merh (created by "Scotty the Artist"): https://powerpurposegear.com/ Spotify: https://open.spotify.com/show/0ILT9xC... iTunes: https://itunes.apple.com/us/podcast/s... Twitch: / mindfulhabitcoach

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Episoder(210)

When Success Becomes Your Identity… What Happens When It’s Gone? | NFL Veteran Alex Molden

When Success Becomes Your Identity… What Happens When It’s Gone? | NFL Veteran Alex Molden

What happens when the thing that made you successful suddenly disappears?In this episode of Patterns of Power, Craig Perra sits down with Alex Molden, former NFL first round draft pick, eight year NFL...

17 Sep 43min

You Look Healthy. But What’s Really Happening Inside Your Body? | Deepak Saini

You Look Healthy. But What’s Really Happening Inside Your Body? | Deepak Saini

You can look healthy, work out regularly, and still have no idea what’s actually happening inside your body.In this episode of Patterns of Power, Craig Perra sits down with Deepak Saini, a health, lon...

16 Sep 40min

The Patterns Controlling Your Life Started in Childhood: you NEED to know what they are | Anat Peri

The Patterns Controlling Your Life Started in Childhood: you NEED to know what they are | Anat Peri

What if the habits and patterns you hate most about yourself aren't trying to hurt you—but actually protect you?In this episode of Patterns of Power, Craig Perra sits down with Anat Peri, inner child ...

12 Aug 48min

The Marriage Advice That Changed Everything | Eric & Cheri Plantenberg

The Marriage Advice That Changed Everything | Eric & Cheri Plantenberg

What if the strongest marriages aren't built on chemistry... but on intention?In this episode of Patterns of Power, Craig sits down with Eric and Cheri Plantenberg for a conversation about what it rea...

24 Jul 1h

Work Addiction Is Real: What a GE Executive Lost Chasing the Big Win | CFO Cruz Gamboa

Work Addiction Is Real: What a GE Executive Lost Chasing the Big Win | CFO Cruz Gamboa

Cruz Gamboa spent 20+ years climbing to the top of General Electric — closing an $800 million deal, leading capital markets across Latin America, and earning a spot in the executive ranks. Then the CE...

11 Jun 49min

Prediction Markets: The New Addiction Nobody's Talking About | Joe Ciccolo

Prediction Markets: The New Addiction Nobody's Talking About | Joe Ciccolo

Prediction markets like Kalshi let you bet on presidential elections, Taylor Swift's engagement, and whether it'll snow in LA this month. Billions in annual trading volume. Near-zero consumer protecti...

4 Jun 48min

Why Your Wife Doesn't Want Sex (And Why It's Not What You Think) | Dan Purcell

Why Your Wife Doesn't Want Sex (And Why It's Not What You Think) | Dan Purcell

Most couples never learned how to talk about sex — let alone create a deeply connected, passionate relationship that lasts decades.In this episode of Patterns of Power, Craig sits down with Dan Purcel...

23 Mai 40min

Your Dick Isn't Broken. Your System Is. | Erectile Dysfunction & Performance Anxiety ft. Shay Doran

Your Dick Isn't Broken. Your System Is. | Erectile Dysfunction & Performance Anxiety ft. Shay Doran

Millions of men struggle with performance anxiety, erection problems, stress, shame, and intimacy issues—but almost nobody talks about it honestly.In this episode of Patterns of Power, Craig sits down...

19 Mai 37min

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