Hardwiring our Brains for More Happiness. With Dr. Rick Hanson
Today’s encore episode is with the always popular Dr. Rick Hanson — a Psychologist and NY Times Best Selling author of several books, including the book we discuss in this interview “Hardwiring Happin...
4 Aug 35min
Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. With Ingrid Fetell Lee
In this Encore episode, originally aired in January, we sit down with Ingrid Fetell Lee, the author of Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. Ingrid, a desi...
28 Jul 41min
Positive Energy Meditation. With Jesse Israel
Today's meditation is by Jesse Israel on finding positive energy. It can also be found in the Muse and Meditation Studio apps.Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy ...
27 Jul 6min
Sometimes You Should Be Late: Why Slowing Down Can Make You Happier, Healthier & More Present. With Alex Snider
Today we're exploring why our obsession with speed, productivity, and always being on time may actually be keeping us from living fully and meaningfully. Our guest is Alex Snider, author of Sometimes ...
21 Jul 52min
Morning Gratitude Meditation. With Patricia Karpas
An 11 minute meditation to start your day with a dose of gratitude. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
20 Jul 11min
Gut Health, Breathwork and The Science of Ayurveda. With Dr. John Douillard
What if many of today's most common health problems—from digestive issues and inflammation to stress and fatigue—could be addressed by reconnecting with circadian rhythms that humans have followed for...
14 Jul 57min
Connect To What Matters Most Meditation. With Melli O'brien
Today's meditation is by Melli O'Brien and was created to inspire you to connect with what matters most. It can also be found on the Muse and Meditation Studio apps.Learn more about your ad choices. V...
13 Jul 4min
What makes a Happy, Fulfilling Life? Lessons From the World's Longest Scientific Study of Happiness. With Dr. Robert Waldinger
This was such a fun interview — our encore guest today is Dr. Robert Waldinger, a Professor of Psychiatry at Harvard Medical School, a practicing Psychiatrist, Zen Master and author of the book The Go...
7 Jul 42min
