Explore a New Movement: A Moderation and Mindfulness Based Approach to Drinking (based on your own personal goals!)
Today’s guest is Ian Andersen, cofounder of the Sunnyside app, Sunnyside is an app designed to help individuals discover and adopt a more mindful approach to drinking so they can reach their own perso...
26 Sep 202338min
Hardwiring our Brains for More Happiness. With Dr. Rick Hanson
Today’s guest is Dr. Rick Hanson — a Psychologist and NY times Best Selling author of several books, including the book we discuss in this interview “Hardwiring Happiness: The New Brain Science of Con...
19 Sep 202336min
Creativity, Spirituality and Making a Buck. Possible to Do It All? With David Nichtern
Today’s guest is David Nichtern, a senior Buddhist teacher who has been practicing and teaching meditation for over 40 years. He is also a highly regarded, award winning composer, producer and guitari...
5 Sep 202345min
Mindfulness and Meditation in Schools: A Transformation Story of Inner City Kids. With Adres Gonzales, Ali Smith and Atman Smith
Andrés González is a Puerto-Rican American teacher, author, and musician. He has taught yoga and meditation to diverse populations worldwide for twenty years and is a Co-Founder of the Holistic Life F...
22 Aug 202335min
Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg.
Sarah Stein Greenberg is Executive Director of Stanford University's d School (Design School) and is the author of the book, “Creative Acts for Curious People. How to Think, Create and Lead in Unconve...
15 Aug 202346min
Want to Be Unstoppable? Get Fired Up and Focused with Tools that May Change Your Life Forever. With Ben Angel.
Ben Angel, author of "Unstoppable, A 90-Day Plan to Biohack Your Mind and Body for Success" shares how his early depression and lack of energy led him to ‘find solutions’ he never imagined would make ...
8 Aug 202343min
A Personal Story of Growth, Self-Care and Finding Balance. With Monique Billings
Monique Billings is a professional basketball player for the Atlanta Dream of the Women's National Basketball Association. She was drafted into the WNBA in 2018. She shares her personal story about gr...
1 Aug 202331min
Can you Harness Kindness and Self Compassion to Speak Up, Own your Power and Thrive? To Be Tender and Fierce? With Kristin Neff
Kristin Neff is an expert and pioneer in the field of self-compassion. Her most recent book is called Fierce Self Compassion: How Women can Harness Kindness to Speak Up, Claim their Power and Thrive. ...
18 Jul 202339min
