Can you Harness Kindness and Self Compassion to Speak Up, Own your Power and Thrive? To Be Tender and Fierce? With Kristin Neff
Untangle18 Jul 2023

Can you Harness Kindness and Self Compassion to Speak Up, Own your Power and Thrive? To Be Tender and Fierce? With Kristin Neff

Kristin Neff is an expert and pioneer in the field of self-compassion. Her most recent book is called Fierce Self Compassion: How Women can Harness Kindness to Speak Up, Claim their Power and Thrive. She discusses how self-compassion allows us to be tender with ourselves in difficult situations, but also that it sometimes needs to be fierce — like the mama bear energy that comes from a place of love, service, and a desire to reduce harm. We must, she says, act courageously to protect ourselves from harm and injustice — and to motivate necessary change in ourselves and society. Her message…women can be fierce and tender. Best quote from the book: "Tender Self-Compassion harnesses the energy of nurturing to alleviate suffering while fierce Self-Compassion harnesses the energy of action to alleviate suffering." We need both. Encore.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(587)

Do Hormones Affect Your Brains, Body, Emotions? (spoiler alert...YES!). With Dr. Anna Cabeca

Do Hormones Affect Your Brains, Body, Emotions? (spoiler alert...YES!). With Dr. Anna Cabeca

Today's show is an encore episode with Ariel hosting guest Dr. Anna Cabeca. Dr. Cabeca is a triple board certified OB GYN. They focus on Hormones and why they affect so many aspects of your thinking, ...

11 Jun 41min

Cultivate Deeper Connections, Big Love: Navigating the Complexities of Intimacy. With Dr. James Cordova

Cultivate Deeper Connections, Big Love: Navigating the Complexities of Intimacy. With Dr. James Cordova

Today’s encore episode is with favorite guest is Dr, James Cordova, author of the book, The Mindful Path to Intimacy. Cultivating a Deeper Connection with Your Partner. James is a Professor of Psychol...

9 Jun 44min

Meditation Monday. Cultivating Joy, With Adreanna Limbach

Meditation Monday. Cultivating Joy, With Adreanna Limbach

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does,...

8 Jun 16min

Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg

Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg

Today we’re airing a favorite encore episode with the brilliant Sarah Stein Greenberg. She is the author of a book called “Creative Acts for Curious People. How to Think, Create and Lead in Unconventi...

4 Jun 46min

Exploring What it Takes to Be Pain Free. With Stacey Roberts.

Exploring What it Takes to Be Pain Free. With Stacey Roberts.

In this encore episode we dive into the world of pain management with Stacey Roberts, author of the book The Pain Free Formula: Solving the Puzzle of Muscle and Joint Pain Without Surgery, Drugs or In...

2 Jun 49min

Meditation Monday. Effortless Sleep. With Lisa Wimberger.

Meditation Monday. Effortless Sleep. With Lisa Wimberger.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Medita...

1 Jun 25min

How Meditation Helps Us Uncover the Stories in Our Lives.  With Dani Shapiro

How Meditation Helps Us Uncover the Stories in Our Lives. With Dani Shapiro

Today’s encore episode is with the brilliant best selling author. Dani Shapiro. Dani’s written several memoirs including Slow Motion", Devotion, Inheritance and Hourglass: Time, Memory, Marriage. She’...

28 Mai 31min

 The Search For a More Meaningful Live (despite all the outward trappings of success). With Megan Hellerer

The Search For a More Meaningful Live (despite all the outward trappings of success). With Megan Hellerer

Many of us spend years chasing success, believing that if we achieve enough, we’ll finally feel fulfilled. But what happens when we arrive at the destination and still feel empty?In this insightful co...

26 Mai 45min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
g-punktet
rss-skravla-gar
rss-lopedrommen
klimaks
rss-kunsten-a-leve
sinnsyn
hverdagspsyken
treningsprat