Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself
Untangle19 Jan 2021

Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself

Kristin Neff is the author of "Self-Compassion: The Proven Power of Being Kind to Yourself", and is a pioneer in the field of self-compassion. She teaches several courses, including one with Brene Brown that examines why we’re always our toughest critic. Kristen gives us tools to be kinder to ourselves and teaches us why this is so important.

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Episoder(575)

Thanksgiving Meditation: Focus on Gratitude. With Patricia Karpas

Thanksgiving Meditation: Focus on Gratitude. With Patricia Karpas

This meditation invites us to be still and focus on gratitude for the people in our lives; our bodies; the earth and the planet. We at Muse wish you a very happy Thanksgiving and hope that you’ll alwa...

21 Nov 202212min

Redesign Time to Focus on What Matters Most. With Jake Knapp

Redesign Time to Focus on What Matters Most. With Jake Knapp

Jake Knapp spent 10 years at Google and Google Ventures running the design sprint process and is the co-author of the new book, "Make Time: How to Focus on What Matters Every Day." He shares his 4 ste...

15 Nov 202233min

Balancing Joy and Sorrow: Courage & Compassion to Live Your Best Life. With Koshin Paley Ellison

Balancing Joy and Sorrow: Courage & Compassion to Live Your Best Life. With Koshin Paley Ellison

Today's guest is Koshin Paley Ellison. He is A Zen teacher, Jungian Psychotherapist, and Cofounder of the NY Zen Center where he, and his partner Chodo, have numerous trainings and gatherings. His ne...

8 Nov 202254min

Is It Possible to Heal Yourself? This Doctor Explains How. With Dr. Joe Dispenza

Is It Possible to Heal Yourself? This Doctor Explains How. With Dr. Joe Dispenza

Dr. Joe Dispenza, a New York Times bestselling author, researcher, and educator is driven by the conviction that each of us has the potential for greatness and unlimited abilities--including the abili...

1 Nov 202235min

The Science of Connection and Why We Should Deeply Value Our Friendships. With Dr. Marisa Franco

The Science of Connection and Why We Should Deeply Value Our Friendships. With Dr. Marisa Franco

Dr. Marisa Franco is a New York Times bestselling Author, Professor, Psychologist, and self-proclaimed friendship expert. Marisa discusses the science of connection — and the importance of platonic fr...

25 Okt 202236min

Sleep, Unconsciousness & the Brain. With Dr. Adrian Owen

Sleep, Unconsciousness & the Brain. With Dr. Adrian Owen

Dr. Adrian Owen, a renowned neuroscientist, discovered that individuals in a persistent coma could still communicate- and he went one step further and listened to what they wanted to say. He’s also pe...

18 Okt 202245min

Harness Kindness to Speak Up, Claim your Power and Thrive. With Kristin Neff

Harness Kindness to Speak Up, Claim your Power and Thrive. With Kristin Neff

Kristin Neff is an extremely well-regarded expert and pioneer in the field of self-compassion. Her most recent book is called Fierce Self Compassion: How Women can Harness Kindness to Speak Up, Claim ...

11 Okt 202239min

Encore - Steven Gundry -Tired? Low Mood? Good Bacteria to the rescue! The Gut Brain Connection

Encore - Steven Gundry -Tired? Low Mood? Good Bacteria to the rescue! The Gut Brain Connection

Dr. Steven Gundry MD shows us how the trillions of bacteria in our microbiome dramatically affect our levels of energy and our mood and even our weight loss. He shows us how to keep them fed and happy...

4 Okt 202229min

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