Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself

Ben Angel, author of "Unstoppable, A 90-day Plan to Biohack your Way to Mind and Body Success", shares how his early depression and lack of energy led him to ‘find solutions’ he never imagined would m...

31 Aug 202143min

Leah Weiss is a Ph.D., MSW, researcher, lecturer, consultant, and author of the book. How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind.  Leah is also the co-founder of ...

24 Aug 202143min

Want to know how to have the unflappable mindset of a Navy Seal? Our guest, retired Navy Seal “Iron Ed” Hiner, was in charge of creating and designing advanced training for Seal teams and crafted some...

17 Aug 202135min

Lodro is a Tibetan Buddhist and author. His most recent book is called Take Back your Mind: Buddhist Advice for Anxious Times. He’s also the author of 6 other meditation books including The Buddha Wal...

10 Aug 202141min

Nahko Bear is a wildly popular musician and activist whose indigenous ancestors come from Puerto Rican, Filipino, Mohawk, and Apache roots. His lyrics sing of hard truths and optimism for a better wor...

3 Aug 202127min

Yale Psychology Professor Laurie Santos taught "Psychology and the Good Life" first in spring 2018 in response to concerning levels of student depression, anxiety, and stress on campus. It became the ...

27 Jul 202129min

Did you know that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that your lung volume...

21 Jul 202143min

Dr. Fred Luskin is the Director and Co-founder of the Stanford University Forgiveness Project and the author of several bestselling books including "Forgive for Good: A Proven Prescription for Health ...

13 Jul 202132min