Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself

This week we learn about Mindful sex. Our guide is Jessica Graham mindfulness teacher, actor, and author of “Good Sex” A fun, sensitive, and informative guide that shows you how to bring mindfulness i...

6 Jul 202143min

Kristin Neff is an extremely well-regarded expert and pioneer in the field of self-compassion. Her most recent book is called Fierce Self Compassion: How Women can Harness Kindness to Speak Up, Claim ...

27 Jun 202139min

Work has looked very different over the pandemic. In this episode, we look at what we learned in the transition to work from home, and what work can look like when we go back to the office…. Or not. W...

22 Jun 202137min

Loretta Breuning, Ph.D. is the author of the book, "Habits of a Healthy Brain -- Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphin Levels". Loretta shares how we can retrai...

15 Jun 202128min

We all crave human connection, but it can be hard to know how to make it. Shyness, introversion, and Covid protocols can get in the way of fulfilling the desire to connect. Behavioral scientist and au...

8 Jun 202134min

Maureen is a Social Scientist with 35 years of professional experience as an Integrative Psychotherapist, Executive Coach, Organizational Consultant, Spiritual Teacher, and Mystic. She’s the Co-Founde...

1 Jun 202147min

Dr. Rudy Tanzi is a leading Alzheimer's researcher whose pioneering genetic research changed our understanding of the disease forever. We are also honored to have him as an advisor to Muse. He shares ...

25 Mai 202141min

Dr. Ron Siegel is a psychologist, author and has been an Assistant Professor of Psychology at Harvard Medical School for over 35 years. He’s a long-time student and teacher of mindfulness meditation, ...

17 Mai 202145min