Mark Coleman - Quiet the Ruminations, Story Spinning, and Judgments for Good
Mark Coleman is a therapist, coach, author of 3 books, and an amazing mindfulness teacher and trainer. His newest book, "From Suffering to Peace: The True Promise of Mindfulness," gets to the heart of...
15 Jul 201937min
Katherine Sellery and Annalise Richmond - Curious About Our Mental Health Epidemic? Check This Out!
Ever wonder why depression, anxiety and suicide rates are so high? Katherine Sellery and Annalise Richmond have created a Mental Health Summit in Denver to shake up the mental health crisis we’re expe...
12 Jul 201947min
Stu Fuchs - Strike A Chord: The Mindfulness of Music and the Sound of the Soul
Sometimes the most amazing things can happen effortlessly, when you surrender to the moment and let it flow. That's the kind of music that Grammy-nominated instrumentalist Stu Fuchs plays on his ukule...
8 Jul 201933min
Encore - Ashley Turner - Relationships, Vulnerability, Letting Go of Judgement, and Love
Ashley Turner is a psychotherapist, yoga, and meditation teacher. She discusses the gifts and challenges we encounter as we venture into the often complicated realm of relationships. She talks about ...
1 Jul 201930min
Dr. Helen Fisher - Wired for Love: The Neuroscience of Sex, Lust, Affection, and Lasting Love
Dr. Helen Fisher is a PhD Biological Anthropologist, a Senior Research Fellow at The Kinsey Institute, and Chief Scientific Advisor for Match.com. In this episode we go inside her head to learn about ...
24 Jun 201942min
Frank Ostaseski - Discovering What Death Can Teach Us About Love and Living Fully
Frank Ostaseski is the author of the book "The Five Invitations: Discovering What Death Can Teach Us About Living Fully," co-founder of the Zen Hospice Project, a beloved Buddhist teacher, and founder...
18 Jun 201940min
Dr Dan Siegel - How Presence is the Best Gift You Can Give Yourself or Your Child
Learn how being present, insightful, and empathetic helps you cultivate and integrate meaningful relationships. Dr. Dan Siegel calls it "mindsight"--by paying attention, you can grow your brain and ex...
10 Jun 201946min
Ruth King - Can You Change the Way You Feel About Race?
Ruth King is an International Insight Meditation teacher and the author of the book, "Mindful of Race: Transforming Racism from the Inside Out." She shares how we can use mindfulness tools to explor...
3 Jun 201939min
