Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself
Untangle19 Jan 2021

Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself

Kristin Neff is the author of "Self-Compassion: The Proven Power of Being Kind to Yourself", and is a pioneer in the field of self-compassion. She teaches several courses, including one with Brene Brown that examines why we’re always our toughest critic. Kristen gives us tools to be kinder to ourselves and teaches us why this is so important.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(577)

Dr. James Fallon - Inside the Mind of a Psychopath

Dr. James Fallon - Inside the Mind of a Psychopath

Dr. James Fallon is a wonderful neuroscientist, emeritus professor--and has the neurological and genetic correlates of a psychopath. Go inside his mind to learn how he discovered his true nature, t...

27 Mai 201948min

John Sullivan - Using Your Brain to Optimize Performance

John Sullivan - Using Your Brain to Optimize Performance

John P. Sullivan is a sport scientist, clinical sport psychologist and co-author of the book, "The Brain Always Wins: Improving your life through better brain management." John shares why the brain ...

20 Mai 201947min

Yung Pueblo - How to Connect to Your Humanity and Change the World

Yung Pueblo - How to Connect to Your Humanity and Change the World

Want to be free? The journey begins within. Diego Perez, aka "Yung Pueblo", talks about understanding your mind to set yourself free, find contentment, connection--and maybe even save the world! Get ...

14 Mai 201944min

Encore - Dr. Rick Hanson - Inner Strengths to Develop Resilience

Encore - Dr. Rick Hanson - Inner Strengths to Develop Resilience

Dr. Rick Hanson, psychologist and best-selling author, shares wisdom from his new book "Resilient: How to grow an unshakable core of calm, strength, and happiness." He shares how to use positive neuro...

6 Mai 201941min

Encore - Kristen Noel - Rescript Your Life for More Joy

Encore - Kristen Noel - Rescript Your Life for More Joy

Kristen Noel is the founder of "Best Self Magazine" and believes that it's always possible to rescript our lives to be our 'best selves,' and to live more authentically and with more joy. She shares h...

30 Apr 201936min

Dr. Jenny Taitz - Regrets, Loneliness, Love, and Choosing Joy

Dr. Jenny Taitz - Regrets, Loneliness, Love, and Choosing Joy

Dr. Jenny Taitz is a psychologist and author and has written several articles for the New York Times and Wall Street Journal, among others. In this interview, we talk about how to get unstuck, her Ne...

22 Apr 201933min

Jeffery Martin - Mastering the Fundamentals of Wellbeing

Jeffery Martin - Mastering the Fundamentals of Wellbeing

What is the secret to happiness? This is the question that launched tech mogul and neuroscientist Jeffery Martin into a decade-long research project, inspired a book, and formed the basis of a course ...

15 Apr 201947min

Erica Ariel Fox - Resolve Conflicts by Negotiating with Yourself First

Erica Ariel Fox - Resolve Conflicts by Negotiating with Yourself First

Erica Ariel Fox is the bestselling author of "Winning from Within: A Breakthrough Method for Leading, Living, and Lasting Change", President of Mobius Leadership, and a frequent Harvard lecturer. She ...

8 Apr 201939min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
hormonelle-frida
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
rss-lopedrommen
klimaks
g-punktet
rss-kull
helsetipspodden
treningsprat
rss-kunsten-a-leve