Want to Be Unstoppable? Get Fired Up and Focused with Tools that May Change Your Life Forever. With Ben Angel.
Ben Angel, author of "Unstoppable, A 90-Day Plan to Biohack Your Mind and Body for Success" shares how his early depression and lack of energy led him to ‘find solutions’ he never imagined would make ...
8 Aug 202343min
A Personal Story of Growth, Self-Care and Finding Balance. With Monique Billings
Monique Billings is a professional basketball player for the Atlanta Dream of the Women's National Basketball Association. She was drafted into the WNBA in 2018. She shares her personal story about gr...
1 Aug 202331min
Can you Harness Kindness and Self Compassion to Speak Up, Own your Power and Thrive? To Be Tender and Fierce? With Kristin Neff
Kristin Neff is an expert and pioneer in the field of self-compassion. Her most recent book is called Fierce Self Compassion: How Women can Harness Kindness to Speak Up, Claim their Power and Thrive. ...
18 Jul 202339min
How and When Does an Organization or Individual Know That It's Time for Change? And How do We Navigate This? Can you Recover from Bad Decisions? With Richard Hawkes
Today’s guest is Richard Hawkes, thought leader, change expert, author and Founder & CEO, of Growth River — an international consulting firm. His book is called Navigate the Swirl, 7 conversations for...
4 Jul 202342min
How a Panic Attack Drove Former News Anchor to Meditation. With Dan Harris.
10% Happier Author and Former ABC News Anchor Dan Harris joined us in the early days - almost 6 years ago on Untangles 7th episode. In this interview he shared the story of how he came to believe that...
27 Jun 202337min
Can Mindfulness Save (or help!) the Healthcare System? With Dr. Ron Epstein
Dr. Epstein is a family physician, palliative care Dr., author, researcher, and teaches communication and mindful practice in medicine. His book, Attending: Medicine, Mindfulness, and Humanity explore...
20 Jun 202339min
Achieve Success Without Compromising the Quality of Your Life. Self Care with Cheryl Richardson.
Todays guest is Cheryl Richardson. Cheryl has written 7 books and has dedicated her life to the practice of self care. When we begin to care for ourselves, we naturally begin to care for others…famil...
13 Jun 202347min
Unleash your Unique Talents to Ignite Creativity and Become Extraordinary. With Ozan Varol
Todays guest is Ozan Varol. Ozan is a native of Turkey and moved to the US to study astrophysics when he was 17. He started out as a rocket scientist and later became a law professor. In our intervie...
6 Jun 202350min
