#200: Udon Cheek-East Carolina University

#200: Udon Cheek-East Carolina University

We celebrate our 200th episode with a very special guest, the assistant coach of the East Carolina Pirates Udon Cheek. We explore his journey from walk on athlete at ECU to assistant Pirate coach, the impact the head coaches had on his life and coaching style, as well as the influence music has had on his career and life. Udon talks about his pursuit of a career in rap music, how that has affected his coaching, and what he does today within this music genre. We're also proud to announce Udon is the creator of the new intro song we use on the Gill Connections podcast ever since the start of Season 4 back in January. And because Udon is so talented and such a giver, at the end of today's episode we present the World Premier of Udon's latest single 'Don't Give Up'. You're going to enjoy this amazingly talented person's art as much as the Pirate athletes enjoy his coaching.

WATCH ON YOUTUBE

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/


All rights to use 'Don't Give Up' for the Gill Connections podcast have been given by the artist Udon Cheek.

Episoder(826)

#348: Lucky Huber-Univ of South Dakota | 40 Years, Olympic Journeys & Building a Championship Culture

#348: Lucky Huber-Univ of South Dakota | 40 Years, Olympic Journeys & Building a Championship Culture

Few coaches in America can tell a story like Lucky Huber — and even fewer can say they’ve spent 40 years at one university, coached an Olympic medalist, transitioned a program from DII to DI, and buil...

2 Feb 1h 50min

#107: Gill1918 presents Brenton Emanuel "Recruiting in Today's NCAA Part 2"

#107: Gill1918 presents Brenton Emanuel "Recruiting in Today's NCAA Part 2"

Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed ...

29 Jan 19min

#106: Gill1918 presents Brenton Emanuel "Recruiting in Today's NCAA Part 1"

#106: Gill1918 presents Brenton Emanuel "Recruiting in Today's NCAA Part 1"

Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed ...

28 Jan 18min

#105: Gill1918 Presents 3-time Olympian Shannon Rowbury “Ask an Olympian Anything Highlights” Powered by Coach O

#105: Gill1918 Presents 3-time Olympian Shannon Rowbury “Ask an Olympian Anything Highlights” Powered by Coach O

Originally recorded as a live interactive webinar called "Ask Olympian Shannon Rowbury Anything", this episode is a compilation of a few of the many great highlights as Shannon shared wisdom from her ...

27 Jan 14min

#347: Joseph Tooks-Bloom Township (IL) HS | From Blazing Trojan to Transformational Track Leader

#347: Joseph Tooks-Bloom Township (IL) HS | From Blazing Trojan to Transformational Track Leader

What happens when a kid who raced his principal in 5th grade grows into the head coach of the Blazing Trojans? In this episode, Mike sits down with Joseph Tooks, the energetic and intentional girls’ h...

26 Jan 1h 49min

#104: Gill1918 presents JC Lambert "Coaching the Throws and the Weight Room Part 2"

#104: Gill1918 presents JC Lambert "Coaching the Throws and the Weight Room Part 2"

Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed ...

22 Jan 17min

#103: Gill1918 presents JC Lambert "Coaching the Throws and the Weight Room Part 1"

#103: Gill1918 presents JC Lambert "Coaching the Throws and the Weight Room Part 1"

Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed ...

21 Jan 19min

#102: Gill1918 Presents Katie Follett "Championship Mindset" Powered by Coach O

#102: Gill1918 Presents Katie Follett "Championship Mindset" Powered by Coach O

Katie is a mental skills coach for Elevated Performance following a 13-year career as a pro runner including winning a US Road Mile Championship and being a 3000m World Championships finalist. This is...

20 Jan 11min

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