#200: Udon Cheek-East Carolina University

#200: Udon Cheek-East Carolina University

We celebrate our 200th episode with a very special guest, the assistant coach of the East Carolina Pirates Udon Cheek. We explore his journey from walk on athlete at ECU to assistant Pirate coach, the impact the head coaches had on his life and coaching style, as well as the influence music has had on his career and life. Udon talks about his pursuit of a career in rap music, how that has affected his coaching, and what he does today within this music genre. We're also proud to announce Udon is the creator of the new intro song we use on the Gill Connections podcast ever since the start of Season 4 back in January. And because Udon is so talented and such a giver, at the end of today's episode we present the World Premier of Udon's latest single 'Don't Give Up'. You're going to enjoy this amazingly talented person's art as much as the Pirate athletes enjoy his coaching.

WATCH ON YOUTUBE

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
Facebook: facebook.com/gillathletics
LinkedIn: linkedin.com/company/gillathletics/


All rights to use 'Don't Give Up' for the Gill Connections podcast have been given by the artist Udon Cheek.

Episoder(834)

#346: Laurie Feit-Melnick - Univ of Rhode Island | 33 Years of Leadership, Legacy & Trailblazing

#346: Laurie Feit-Melnick - Univ of Rhode Island | 33 Years of Leadership, Legacy & Trailblazing

From Long Island in the early 1980s—where girls weren’t even allowed to run cross country—to becoming the second head women’s coach in University of Rhode Island history, Laurie Feit-Melnick has spent...

19 Jan 1h 45min

BONUS: Live from USTFCCCA 2025 | Interviews from the Convention

BONUS: Live from USTFCCCA 2025 | Interviews from the Convention

Each year at the USTFCCCA Convention, we sit down with coaches for micro 5-10/ish minute interviews. This year we asked them "What are you a nerd about off the track?" in an attempt to learn about the...

15 Jan 3h 15min

#101: Gill1918 Project presents Andrew Basler "Leaders Don't Always Have the Loudest Voices"

#101: Gill1918 Project presents Andrew Basler "Leaders Don't Always Have the Loudest Voices"

Andrew Balser joins us on the Gill1918 Project to teach us about a leadership lesson that made him a better coach, a better father, and a better husband. Early in his professional journey he thought l...

14 Jan 17min

#100: Gill1918 Presents David Mitchell “The Joy of Being Simple-Minded” Powered by Coach O

#100: Gill1918 Presents David Mitchell “The Joy of Being Simple-Minded” Powered by Coach O

David is a nationally known T&F announcer and is the Director of Client Relations for Coach O. Pulling from his decades coaching experience, he shares how to simplify the teaching of new concepts for ...

13 Jan 16min

#345: Trent Baltzell-Univ of Rhode Island | From Athlete to Head Coach of His Alma Mater

#345: Trent Baltzell-Univ of Rhode Island | From Athlete to Head Coach of His Alma Mater

From competing as a multi-event athlete at the University of Rhode Island to leading the program as head coach, Trent Baltzell has lived every phase of the collegiate track and field experience.In thi...

12 Jan 2h 28min

#99: Gill1918 Presents Kim Haddix/Mariah Hohman “Lessons Learned as an Ohio TF Official"

#99: Gill1918 Presents Kim Haddix/Mariah Hohman “Lessons Learned as an Ohio TF Official"

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coachin...

7 Jan 14min

#98: Gill1918 Presents Jamal Moore “Relationships” Powered by Coach O

#98: Gill1918 Presents Jamal Moore “Relationships” Powered by Coach O

Coach Jamal Moore is a speed and performance coach completing his first full year of coaching for PAP Sports in Upstate SC. Jamal recognizes the importance of positive relationships between coaches, a...

6 Jan 16min

#344: Mo Saatara – University of Texas | From War-Torn Childhood to World Record Throws

#344: Mo Saatara – University of Texas | From War-Torn Childhood to World Record Throws

Join us as we kick off Season 7 of the Gill Connections podcast as we welcome newly named Univ of Texas throws coach Mo Saatara to the show. From surviving a revolution to shaping world champions — Mo...

5 Jan 2h 12min

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