How To Slow Down Time: Hidden psychology to improve productivity & reduce overwhelm

How To Slow Down Time: Hidden psychology to improve productivity & reduce overwhelm

Expand your perception of experience and build more flow and joy into your daily life. Many people hate time, it is a constant enemy we fight against. Yet it is simply a continuous element of the Universe that we can't change. However, like illusions that can make a straight line seem bent in our minds, we can use our own mind to bend time for ourselves. This episode expands on several psychological phenomena to help you build a better relationship with time: Live a life that feels longer, richer and deeper Reframe feelings of anxiety Build your ability to focus, be productive, and do your best work It's an absolute favourite topic of Sam's and an episode he is sure you'll love. Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMA's and bonus content 💬 Community Discord GrowthMindset.Supercast.com Sponsors: 🥙 😋 Factor: 50% off - code GROWTHMINDSET50 - FactorMeals.com/GrowthMindset50 🪒 🦁 ManScaped: 20% Off + Free Shipping - code GROWTH - Manscaped.com/Growth 📚 🤓 ShortForm: Free trial + 20% off - code PSYCHOLOGY - ShortForm.com/Psychology 🔗 🐷 PorkBun: .PRO domain for $1 - code BeAPro24 - PorkBun.com/GrowthMindset24 Recommended Episodes Desire and the Battle of Present vs. Future Self: Who are you vs. Who do you want to be - 9th June 2024 Nir Eyal: 10 Painful Truths about Productivity: Time management is pain management - 2nd May 2023 Make Time Your Friend: Panic less and enjoy more - 26th May 2024 7 Time Management tool for Busy Mortals: Life advice for realists - 16th May 2023 Recommended Books Slow Productivity - Cal Newport Deep Work - Cal Newport Indistractable - Nir Eyal Meet Sam Free Call - Schedule Link Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Watch - YouTube (Growth Mindset) Website - GrowthMindsetPodcast.com Insta - SamJam.zen Newsletter - Expansive Thinking Chapters: 00:00 Bending time in physics vs. our mind 00:48 Intro to the episode 02:48 Tiktok as an example of bending time 03:52 Stimulated to do new things 04:58 Making new memories 05:36 Do new stuff 07:15 Memory is like a notepad 09:35 Ride that edge like a surfer rides a wave 12:37 Reframing feelings 13:23 Public speaking example of reframing fear 14:16 Vippassana example of reframing feelings 15:08 Fasting to reframe your relationship with food and hunger 16:37 Savor those slow moments 17:40 Nir Eyal quote 18:13 Bob Dylan quote 18:20 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(504)

7 Painful Paradoxes of Self-Improvement that Create More Problems Than They Solve

7 Painful Paradoxes of Self-Improvement that Create More Problems Than They Solve

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Psychology of Mental Strength: 3 Habits to Build Resilience, Inner Toughness & a Growth Mindset

Psychology of Mental Strength: 3 Habits to Build Resilience, Inner Toughness & a Growth Mindset

A masterclass on showing up as your best self. No toxic overworking or ultra-positive crap, but instead knowing and being yourself. We learn how to: Honestly understand our emotions Resist unnecess...

22 Okt 202425min

Master Finishing Things - Unblock Creative Constipation,  Avoid Side-projects & Find Focus

Master Finishing Things - Unblock Creative Constipation, Avoid Side-projects & Find Focus

Unconventional Strategies to finish important things and ease the overwhelm in your life. You might have a burning pile of unfinished side projects. For some reason reading another book on productivi...

18 Okt 202434min

How to Be Remembered in a Forgetful World - 3 Rules to Build Lasting Impressions

How to Be Remembered in a Forgetful World - 3 Rules to Build Lasting Impressions

Win friends and influence people by being yourself, with style We all have different skills that are worth others knowing about. What isn't so easy is communicating those qualities in a believable, e...

15 Okt 202425min

How to Build Worldly Wisdom - The Greatest Mental Models of Charlie Munger

How to Build Worldly Wisdom - The Greatest Mental Models of Charlie Munger

Practical Psycholgoy lessons from Warren Buffet's business partner. Ideas used to create rational thinking and build a Trillion-Dollar empire. Today we dissect the best lessons from "Poor Charlies Al...

11 Okt 202439min

The Truth About Potential: How the Inversion Principle Applies to Success

The Truth About Potential: How the Inversion Principle Applies to Success

Being who you were meant to be Vs. Choosing who you get to be. There is a lot of content about finding yourself. There is also a lot of content about success and greatness and how brilliant leaders f...

8 Okt 202425min

AMA #2: Procrastination Blockers - Understanding Enthusiasm - Auditory Processing Myths  - Writing & Research Strategies - Scary People

AMA #2: Procrastination Blockers - Understanding Enthusiasm - Auditory Processing Myths - Writing & Research Strategies - Scary People

Navigate different challenges by building understanding, mental models and good strategy. In this episode of the Growth Mindset Psychology Podcast, host Sam Webster Harris dives into a range of liste...

4 Okt 202433min

7 Time Management Tips for Busy Mortals

7 Time Management Tips for Busy Mortals

The anti-hustle guide to finding a balance that maximises happiness through intention and wisdom. Optimising every second of your calendar to the nth degree isn't a recipe for dreamlike productivity,...

1 Okt 202419min

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