Losing A Loved One Over The Holidays & How To Cope With Ashley LeMieux

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Today is a special episode on Manifestival. I sit down with Grief Counselor and Founder of The Shine Project, Ashley LeMieux, to have a conversation about the passing of souls — and the grief and pain that with it, especially during the holiday season. Ashley and I chat about vulnerability, grief as a form of protection, and how to release guilt from your life. Ashley also shares her healing routine for navigating trauma and grief, and words of advice for others navigating their own healing journey. You are never alone. Thank you for being on this journey with me.

Don’t forget! I’m giving away $50 Visa gift cards for 12 lucky winners, and one lucky winner will receive a $500 gift card. All you have to do is hit the follow button and share this podcast with a friend or loved one. The more you share, the more entries you get. This is a really fun part of the 12 Days of Holiday Happiness.

IN THIS EPISODE:

(2:35) The choice to have conversations about things bigger than us

(5:39) Ashley’s intention for supporting others

(9:23) Ashley’s story around the loss of her baby

(15:06) Why the holidays can feel hard around loss

(19:11) The presence of loved ones who’ve passed

(26:32) Guilt as a form of protection

(28:55) How to release guilt and live your life

(30:31) Ashley’s healing routine to navigate trauma and grief

(33:40) How movement releases trauma in the cells

(36:08) Ashley’s advice for the healing journey

CONNECT WITH ASHLEY

Follow Ashley: @ashleyklemieux

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About The Shine Project

Listen to Healing Her with Ashley LeMieux

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