The Spill with Vivian Rose26 Des 2022

Create a CUSTOM Fitness Routine that Fits YOU!! | Step-by-Step Guide to Creating a Custom Fitness Routine! | S1 EP.13

Are one of your goals for 2023 increasing your physical activity? Or maybe you want to incorporate EXCERSISING or YOGA into your daily routine!? In this week's episode your host, Vivian Rose, spills on HOW TO A CREATE CUSTOM FITNESS ROUTINE that Fits YOU! She spills on her step-by-step guide to developing YOUR OWN personal fitness routine! Whether you are into Cardio or Yoga, this episode is for YOU! Tune into this week's episode to learn HOW to create your very own fitness routine!

Featured Listener of the Week:

Zara! @zaraaaa_222 on Pinterest! She is one of my biggest supporters and I totally appreciate all of her kind comments and sweet things over on my Pinterest! Go follow her!

Download my FREE YOGA E-BOOK to learn EVERYTHING on Yoga!! I spill on what to keep in YOUR yoga bag, different poses to use to decrease stress, and so much more!

Click the link below to get it!

https://forms.gle/YM3cdSHk3ezyTMBcA

Keep up with me! <3

Podcast Pinterest: www.pinterest.com/TheSpillwithVivianRosePodcast

Personal Pinterest: www.pinterest.com/Vivian__Rose22

YouTube Channel: www.youtube.com/c/vivianrose

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Please leave a review for the podcast on Spotify and Apple Podcasts! If you do, I will feature you on next week's episode! :)

+ it helps other teens like us to find the podcast! <3

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Episoder(144)

HOW TO BE A COUNTRY MUSIC STAR W/ NEAH MCMEEN

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13 Apr 28min

MINDSET SHIFTS TO BECOME THAT GIRL

🎙 Mindset Shifts to Become That Girl | Habits, Confidence & Leveling UpBecoming that girl isn’t about perfection — it’s about your mindset.In this episode of The Spill with Vivian Rose, we’re diving ...

30 Mar 18min

what if it doesn’t work out? but what if it DOES?

So many of us stop ourselves before we even start because of one question: What if it doesn’t work out?But what if we flipped that mindset?In this episode of The Spill with Vivian Rose, we’re talking ...

23 Mar 27min

How to GET OUT of that WINTER RUT

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16 Mar 11min

SPRING RESET ROUTINE!!

Spring is your permission slip to start over.In this episode of The Spill with Vivian Rose, I’m walking you through my full spring reset routine — mentally, physically, spiritually, and aesthetically....

9 Mar 16min

SOCIAL STATUS 101: THE IMPORTANCE OF CULTIVATING & DEVLOPING FRIENDSHIPS

Keep up with Vivian:🛍 Shop my Fashion & Lipgloss: www.shopstylishtrendz.com✨ Stay connected:Personal — Insta & TikTok → @itgirlvivian | Pinterest → @Vivian_rose22Brand — Stylish Trendz: Insta & TikTo...

2 Mar 16min

HOW TO BECOME “HER”- how to become your HIGHEST self

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14 Nov 202528min

HOW TO CREATE A VALUES-DRIVEN BRAND WITH CARRIE RICH!

This week on The Spill, we’re chatting with Carrie Rich, the CEO and co-founder of The Global Good Fund — a platform that empowers young leaders to create real change around the world. Carrie gets rea...

7 Nov 202535min