The Spill with Vivian Rose23 Jan 2023

୨୧ ｡ﾟLeave your PROCRASTINATION Era in 2022! ୨୧ ｡ﾟ | Learn how to stop procrastinating and get organized! ♡S1 EP.17♡

☆ Welcome back It Girls! ☆ Are you a procrastinator? Or maybe you just want to get more organized! In this week's episode host, Vivian Rose, spills on all thing's procrastination! From, how to let go of procrastination to getting and staying organized with Notion! Vivian shares a helpful journaling exercise to find your foundation for procrastination. She spills the tea on how to avoid distractions, create achievable goals, and so much more! Tune into this week's episode to learn WHY we procrastinate and HOW to stop doing it! ♡♡

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❥Featured Listeners!

Last week, I asked y’all What are your favorite ways to show yourself some love. Here is what my listeners said, Arianna said, Skin care, music on lights set to the mood, reading, studying and to finish it all beauty sleep.

S.M.: I love doing my skincare and romanticize it a little bit.

ʚ♡⃛ɞ Organize your everyday life with notion! Notion allows me to create tables, data bases, calendars, to-do lists, and so much more all in the power of one app! Notion has a free version that you can try, or you can start off BIG with the paid plan. It starts at $8! literally so affordable for so many features! And less than $10!? As a student, I don't necessarily have the time to work a 9-5 job, so this fits right into my budget!

Click the link below to get started! (I get a tiny commission if you sign up for the paid plan through my link!)

https://affiliate.notion.so/sz8q1cnyi9u4

Keep up with me!

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Episoder(144)

HOW TO BE A COUNTRY MUSIC STAR W/ NEAH MCMEEN

Rising country-pop artist Neah McMeen joins the show to talk new music, her first self-written single “Unexpectedly,”and life going from small-town Kansas to Nashville dreams. We get into songwriting,...

13 Apr 28min

MINDSET SHIFTS TO BECOME THAT GIRL

🎙 Mindset Shifts to Become That Girl | Habits, Confidence & Leveling UpBecoming that girl isn’t about perfection — it’s about your mindset.In this episode of The Spill with Vivian Rose, we’re diving ...

30 Mar 18min

what if it doesn’t work out? but what if it DOES?

So many of us stop ourselves before we even start because of one question: What if it doesn’t work out?But what if we flipped that mindset?In this episode of The Spill with Vivian Rose, we’re talking ...

23 Mar 27min

How to GET OUT of that WINTER RUT

❄️ Getting Out of the Winter Rut | Reset Your Energy for a New SeasonFeeling stuck, unmotivated, or low-energy during winter? In this episode of The Spill with Vivian Rose, we’re talking all about how...

16 Mar 11min

SPRING RESET ROUTINE!!

Spring is your permission slip to start over.In this episode of The Spill with Vivian Rose, I’m walking you through my full spring reset routine — mentally, physically, spiritually, and aesthetically....

9 Mar 16min

SOCIAL STATUS 101: THE IMPORTANCE OF CULTIVATING & DEVLOPING FRIENDSHIPS

Keep up with Vivian:🛍 Shop my Fashion & Lipgloss: www.shopstylishtrendz.com✨ Stay connected:Personal — Insta & TikTok → @itgirlvivian | Pinterest → @Vivian_rose22Brand — Stylish Trendz: Insta & TikTo...

2 Mar 16min

HOW TO BECOME “HER”- how to become your HIGHEST self

Do you ever look at your vision board and think, “That’s her — that’s the version of me I’m meant to be”? In this episode, we’re getting real about exactly how to become her — your dream self. From jo...

14 Nov 202528min

HOW TO CREATE A VALUES-DRIVEN BRAND WITH CARRIE RICH!

This week on The Spill, we’re chatting with Carrie Rich, the CEO and co-founder of The Global Good Fund — a platform that empowers young leaders to create real change around the world. Carrie gets rea...

7 Nov 202535min