The Ricky Long Podcast1 Feb 2019

#25 Goal Setting, Mindset and How To Get Sh*T Done

Right, there is a lot of content in this episode. If this episode was a social media post you would get blown away by the randomness and content and subject jumping. It was actually quite difficult to get this one pulled out of my brain and I want you to hear and listen to this. I go quite deep on goal setting and sharing with you how I stay on track to my goals. It isn’t always plain sailing and sometimes you’ll get sidetracked. During this episode I even sunk myself by shouting “hey Siri” which set my phone off!!!

How Group Exercise Can Benefit the PT and Vice Versa

Mindset - How to get Sh*t Done

Staying on Track

Setting up your own gym

 Massive shout out to our brand new sponsors of The Ricky Long Podcast, Podium4Sport! These guys share a lot of my values and beliefs and have always treated me well. I am delighted to be working with them and I encourage you to support me by supporting them. Local Business supports Local Business and Podium4Sport constantly deliver on this. There will be some giveaways and discounts coming your way soon. For now, to strengthen my ability to bring you the best content I can, please give them a follow on your social by checking out their social pages @podium4sport and give them a like/follow/comment. 

All feedback and reviews welcomed here or ricky@rickylong.com 

Thank you!

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