The Ricky Long Podcast13 Jun 2019

#38 SOLO Random Topics - LM / Instagram / How Motivation Really Works

WOW - This episode actually got me up out of my seat. Super high value random episode about the following subjects

Les Mills Tribal Gathering Machester
Les Mills Tribal Gathering Rhodes
How to Stop caring what other people thing
Instagram for business
How motivation really works

These subjects have constantly been coming up in my world recently particularly with instagram story question feature. I really trust you will get loads of value from this episode and leave this episode feeling fired up and ready to create impact on your day. WARNING - Lots of swear words towards the end!!!!!

Les Mills Folk - I talk in depth about the preparation for “that lunge track” in BODYPUMP 110 - I give you an insight to mindset to that “performance” - Check it out HERE

This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.

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