The Ricky Long Podcast15 Jul 2019

#43 Chris Ward Expert PT and Coach

#43 Chris Ward Expert PT and Coach

Chris has been working in the fitness industry for 4 years running his live and online personal training business. Chris got into the fitness industry due to his own story with struggling with obesity and making the lifestyle changes to overcome his demons. Weighing in at close to 20 stone Chris knew he needed to make a change for his health and happiness. Fast forward 5 years and Chris has lost 6+ stone, gained a serious amount of lean muscle and completed his first Marathon in 2019.

In 2018 Chris and started working with me on my Fitness Business Mastermind and I describe him as an action taker. He gets an idea and he just goes for it balls deep!!! Doing so he is helping so many people both live and online with his programming.

This episode is a bit of a life hack and TREAT for you. Not only will you hear Chris and I discuss 5 simple actionable ways for you to get a handle on your nutrition you will also get an insight to what it is like in our Jump 4.2 community.

Jump 4.2 is my flagship health and fitness programme designed for group exercise athletes to support training, nutrition and mindset. We hold regular lives in our private facebook group and this podcast is the audio ripped from one of our lives.

Check our Chris here

www.wardfitonlinetraining.com

https://www.instagram.com/wardfitnesspt/

This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.

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