The Ricky Long Podcast22 Jul 2019

#44 Chris Millar - Professional Footballer and PT

Chris has been a professional football for 18 years having started at Celtic before moving to Greenock Morton and then St Johnstone for a 10 year period. Now Chris has returned to Greenock Morton at the tender age of 36 enters his 18th season as a professional footballer.

In this episode Chris shares some career highs and lows along with how he has stayed at the top of his game by looking after his training and nutrition. You will hear some tips that will help any young footballer including what type of training you should be doing and how hard you should work both on and off the pitch.

Chris is also a Personal Trainer and specialises in transformational programmes for his clients based in Greenock. You can follow Chris on Twitter @https://twitter.com/MidgeyMillar and Instagram @https://www.instagram.com/midgeymillar/

This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.

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