The Ricky Long Podcast23 Aug 2019

#52 - Are you afraid to use the gym + Wave Training For Bodypump Fitness

#52 - Are you afraid to use the gym + Wave Training For Bodypump Fitness

This is a bit of a random episode. I recorded this when I should have been doing other things.

I am asked constantly about training for Bodypump fitness. In this episode I detail what I do and what I prescribe for my clients in relation to building strength not just for Bodypump, but for overall fitness and strength. Wave Loading or Wave Training has a neurological, physiological and physiological effect that sets it aside from most other training methods I have sampled. It works great for Group fitness instructors.

The second part of the episode is around being afraid to use this gym. I offer 3 of my tips and practical solutions to help you overcome the fear of the gym for using your local gym floor. You’ll noticed when I record this episode I actually had another 2 to this list!

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Train To Teach Ebook -

https://www.rickylong.com/opt-e482b363343d in-576eea65-926c-448c-90ab-

Jump 4.2 - 12 Week Lean Body Programme September 1st Launch - https://www.rickylong.com/jump-4-2-opt-in

Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42

155km Workout for water swim - https://www.rickylong.com/workoutforwater

This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.

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