#53 Lisa Macdonald - Glasgow Tribal Gathering + How to balance sport and full time teaching.

#53 Lisa Macdonald - Glasgow Tribal Gathering + How to balance sport and full time teaching.

Lisa is a long time fitness professional having turned into an instructor having been a class participant for a number of years. Later Lisa progressed and has been recognised and awarded National Trainer Status with Les Mills UK for Bodycombat. Along side this Lisa has played competitive Hockey her whole life.

In this episode we discuss how Lisa balances her time between her two passions including

• Training to teach
• Nutrition to teach
• What rest and recovery looks like
• Batching her classes together midweek to allow efficient rest time at the weekend
• Lisa's fitness journey overall

Lisa has established a fine reputation in the fitness industry in Scotland and has recently opened two businesses alongside her teaching and hockey. Lisa is an online personal trainer specialising in helping women build strength, confidence and enjoyment in their fitness activities.

More recently Lisa has opened up her Artist Frames buisness. Handmade by Hendo is a boutique style product offering personalised pieces of art for individual buyers. We talk deep about this in todays episode.

You can find Lisa here

https://www.instagram.com/lisa_macdonald_lmuk/

Handmade by kendo

https://www.instagram.com/handmade_by__hendo/

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Train To Teach Ebook -

https://www.rickylong.com/opt-e482b363343d in-576eea65-926c-448c-90ab-

Jump 4.2 - 12 Week Lean Body Programme September 1st Launch - https://www.rickylong.com/jump-4-2-opt-in

Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42

155km Workout for water swim - https://www.rickylong.com/workoutforwater

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This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.