#56 Rory O’Connor & Ricky Long - Heavy Endurance Athletes Association

#56 Rory O’Connor & Ricky Long - Heavy Endurance Athletes Association

Easily my favourite episode ever because all Rory and I do in this episode is dissect our recent endurance events. Please check the array of links in the show notes for insane value in this episode.

Rory has now completed 3 Marathons with another 2 booked for October.

I have now completed both a Triathlon and a Marathon 10km swim.

Considering our combined weight is 200kg we consider ourselves founders of a new movement. A heavy movement. The HEA.

A movement of people who should be too heavy but just do it anyway, with minimal training.

How? Because it’s all in the mind.

Why? To prove it to ourselves. To make us better. To make ourselves harder to kill.

This episode is 1 hour and 45 minutes long.

Part 1 is a solo “swim” through of my 10km swim

Part 2 is Rory and I comparing and question each other on our quite heavy achievements.

Follow Rory here https://instagram.com/roryjsoconnor?igshid=q2ftczvkpy1q

Check out our first episode here https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000440422751

Rory is proud supporter of a number of charities including Our Lady's Children's Hospital Crumlin & The Dublin Down Syndrome Centre in association with Les Mills Fund For Children. Which you can learn more about here https://lmfc.everydayhero.com/uk/rorys2019marathons

Joe Rogan + David Goggins - https://podcasts.apple.com/gb/podcast/the-joe-rogan-experience/id360084272?i=1000425244857

Jay Alderton + Ross Edgley - https://podcasts.apple.com/gb/podcast/mindset-with-muscle/id1446617327?i=1000425661973

FoodFlicker - https://instagram.com/foodflicker_official?igshid=z96v2sp9gavx

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Train To Teach Ebook -

https://www.rickylong.com/opt-e482b363343d in-576eea65-926c-448c-90ab-

Jump 4.2 - 12 Week Lean Body Programme - https://www.rickylong.com/jump-4-2-opt-in

Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42

155km Workout for water swim - https://www.rickylong.com/workoutforwater

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This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.