The Ricky Long Podcast17 Mar 2020

#105 BONUS - Corona Special!!!

#105 BONUS - Corona Special!!!

From a fitness standpoint, I wanted to try to help people who may be in isolation, practising social distancing and working from home.

I am not a medical practitioner and I encourage everyone to take the advice from the professionals at the right time. This was recorded at 10am on Tuesday 17th March 2020 in the UK where currently there are social distancing, flattening the curve and self-isolation procedures being advised. Some public places are closed, some are still open. Depending on when you listen to this podcast may make this information out of date. Please check the official advice on a daily basis.

I share with you 9 steps you can take on your training, mindset and nutrition.

Links mentioned in the podcast

Podium4Sport: https://www.instagram.com/podium4sport/ - TRX SUSPENSION https://podium4sport.com/product/trx-suspension-trainer-pro-kit/ SUSPENSION KIT + WORKOUTS https://podium4sport.com/product/fitness-mad-pro-bodyweight-suspension-trainer/

Suspension Trainer - https://www.amazon.co.uk/Fitness-Training-Suspension-Professional-Workout/dp/B078KCM53F/ref=sr_1_5?dchild=1&keywords=suspension+trainer&qid=1584441469&sr=8-5

Resistance bands - https://www.amazon.co.uk/Mode33-Resistance-Bands-100-lbs/dp/B07ZHP8ST5/ref=sr_1_6?dchild=1&keywords=resistance+bands+with+handles&qid=1584441513&sr=8-6

Procaffeinating - https://www.facebook.com/groups/243767835762478/

Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471

Daily Emails - http://eepurl.com/dnZVpP

Jump 4.2 - https://www.rickylong.com/jump-4-2-opt-in

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