#159 Motivation V Discipline, Q&A - Solo Episode

#159 Motivation V Discipline, Q&A - Solo Episode Solo Q&A Taken from social media. Questions + Topics below. Have you ever felt lost and confused with your personal fitness even as a group fitness instructor? Would you benefit from being mentored + educated in your training, nutrition + mindset? If you answered yes to the above then please put yourself on the waiting list for information around Jump 4.2 January programme. No Spam, promise: https://www.rickylong.com/jump4-2info Episode details + time stamps: 2:00-20:30 Introduction, training update, general banter 22:01 - How many chicken wings could you eat in a single sitting? 24:45 - Alternatives to My Fitness Pal 26:13 - Best Christmas Present you have never received 27:49 - Do you use Free Train? 30:09 - Should you buy a iPhone 12 or a PS5 33:22 - How long should Bodypump Track intros last? 35:00 - Motivation V Discipline what is the difference and how to turn motivation into discipline? 42:39 - Which version of Bodypump burns the most calories? 47:22 - What is your opinion on fasted cardio? 50:48 - Would you still learn Les Mills releases if your gym was closed or dropped the LM programmes? 53:15 - How to get training Mojo back? Podcast Sponsors: Podium4Sport - https://www.instagram.com/podium4sport/ Bodycoretraining - https://www.instagram.com/bodycoretraining/ Online Pt Business course https://www.rickylong.com/openonlinept