STRESS & ANXIETY | Podcast Episode- 15 | Mindfest | [2021]
Mindfest30 Jan 2021

STRESS & ANXIETY | Podcast Episode- 15 | Mindfest | [2021]

Hey Lovely People!

Welcome back to a brand new episode of Mindfest!

In today’s day and age, one thing that is blamed for any problem is ‘Stress’. Although some cases may be exaggerated, we all know that it is a major factor contributing to our mental & physical health problems in some way or the other.

Stress leads you to feel anxious about things, makes you panic and overthink.

In this Podcast Episode, we talk about the correlation between stress and anxiety, the science behind them, their criticality, personal experiences, and ways to stay calm.

If you get stressed and anxious a lot, then this episode is for YOU!

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