Emotional Eating Isn't a Weakness, Your Brain Thinks Discomfort Is Danger
If you've ever gone straight for the crackers or the cookies after a brutal day and then spent the next hour beating yourself up over it, this episode is for you. I'm breaking down why emotional eatin...
14 Jul 16min
No Time to Eat During Your Healthcare Shift? 5 Hidden Effects + How to Fix It
If you're skipping meals all day at work and then losing control around food the second you walk in the door, this episode breaks down exactly why that happens and what to do about it.I explain the hi...
7 Jul 21min
Mindset Shift I Used to Change my Relationship with Snacks
I love snacks just as much as you do. But my snacking habits changed partly due to this mindset shift I used to change my relationship with snacks.Because there's a difference when you're using snacks...
2 Jul 8min
Yes, You Can Change Your Relationship With Food — Here's How
You can't control your husband, your teenager, or your mother-in-law... so why do you keep trying to control food the same way?In this episode of Eating Habits for Life, I'm breaking down why your rel...
30 Jun 17min
Urge to Overeat at Parties? Here's What to Do in the Moment
You’re at a party… you’ve already eaten… but you feel that pull to go back for more.What do you actually do in that moment?In this short episode, I walk you through how to handle the urge to overeat a...
25 Jun 7min
Why You Really Overeat at Parties & BBQs (And How to Stop)
If you’ve ever gone into a summer party excited… but also thinking, “I’ll probably overeat like I usually do…” this episode is for you.In this episode, you and I are breaking down the subtle thought t...
23 Jun 11min
Stress Eating Feels Like Stress Relief...But it's Not
If you’ve ever felt like eating helps you deal with stress, even just a little, this episode changes how you see that.Because while stress eating can feel like relief in the moment… it’s often the ver...
18 Jun 7min
The Biggest Misconception About Stress Eating Habits That Keeps You Stuck
Many women in healthcare believe their stressful job is the reason they can't stop stress eating, emotional eating, or reaching for snacks after a long shift.In this episode, you'll learn the biggest ...
16 Jun 21min
