EP033: Intention [ft. Alexa Chanelle]

Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through 5 DEEP breaths followed by a body scan exercise to get more in tune with what we are feeling. 2. Mindful Reflection...

9 Apr 202331min

Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through 3 DEEP breaths followed by an awareness exercise to focus our attention on the physical sensations we feel as we br...

2 Apr 202331min

Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through 5 rounds of deep breathing followed by an awareness exercise to focus our attention on what we feel in the present ...

26 Mar 202333min

Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through 3 rounds of deep breathing paired with movement to relieve tension in our neck muscles. 2. Mindful Reflection - I a...

19 Mar 202334min

Note: We had some connectivity issues during this live broadcast so the audio will sound a bit choppy at times. We are working to ensure that our next episode returns to its normal quality. Here's wha...

12 Mar 202332min

Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through 5 rounds of deep breathing and an awareness practice to expand our awareness of the thoughts that cross our minds. ...

5 Mar 202331min

Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through 3 rounds of deep breathing and an awareness practice to give our muscles the permission to relax. 2. Mindful Reflec...

26 Feb 202326min

Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through 3 rounds of deep breathing and movement practice to relieve tension in our neck and shoulders. 2. Mindful Reflectio...

19 Feb 202328min