Cashmiera Brown: Improving Occupational Health, Unconventional Self-Care, Serving the Underserved, 50% OFF Resume Services | #212
"Our goal is to help underserved and overlooked talent find their place in the workforce — within ANY industry." – Cashmiera Brown, CEO at Her Solutions LLC In this episode, we welcome Cashmiera Brown...
22 Apr 202434min
Brad & Crystal Usher: Building Juice Remedy, Creating Balance in Relationships, Paradigm Discount, Leaving a Legacy of Wellness | #211
"Your health is your true wealth! We started our business to help others on their wellness journey. " – Crystal Usher, COO at Juice RemedyIn this episode, we welcome Brad and Crystal Usher, founders o...
15 Apr 202437min
Bryson Davis-Johnson & Ryan Coleman: Collaboration with Paradigm by Ajani, Experiencing Wellness at Omni Fitness | #210
"If you want to go fast, go alone. If you want to go far, go together." – African Proverb In this episode of the Balance Period Podcast, Recovery Ray shares an exciting new collaboration with Paradigm...
8 Apr 202432min
Releasing Anxiety, COVID Round 2, #300daysofdiscipline Update, Leading By Example | #209
In this episode, Recovery Ray does a check-in on his health and wellness journey over the past month and shares an update on the #300daysofdiscipline challenge. Ray starts by leading a mindful breathi...
25 Mar 202427min
Closing The Racial Health Gap, Liver Biopsy Results, #300daysofdiscipline, WHOOP Data Review | #208
In the first episode of 2024, host Recovery Ray returns after a brief hiatus, emphasizing the importance of personal well-being and self-care. Recovery Ray expresses his eagerness for this next season...
5 Feb 202433min
Experiencing Gratitude, Wellness Journey Update, Mindful Reflection 2023, Setting Intentions For 2024 | #207
Life often throws unexpected challenges our way, particularly when it comes to our health. These moments can be terrifying and overwhelming, yet they also present an opportunity for growth, self-disco...
26 Des 202335min
"Do Less, Be More" - Latest Mindful Merch Collection | #206
Welcome to Episode #206 of the Balance Period Podcast. This episode is a deep dive into our latest mindful merch collection: "Do Less, Be More." We kick things off with a Mindful Moment meditation, se...
20 Nov 202331min
Balance Breathing Practice, Annual Exam Results Update, Reflecting on October WHOOP Data, Setting Intentions to Live Well, Stewardship | #205
Welcome to Episode 205 of the Balance Period Podcast, your dedicated partner on the journey to creating generational wellness. Join Recovery Ray as he reflects on his health data from October, shares...
12 Nov 202334min
