Re-Writing Your Story w. Frank "Q" Gatson | #177

Here’s what you can expect in this episode... Mindful Moment + Check-In: In this episode, Recovery Ray guides us through two rounds of box breathing followed by a brief awareness practice. Our check-i...

5 Aug 202417min

Here’s what you can expect in this episode... Mindful Moment + Check-In: This week's mindful moment includes a 3-1-7 breathing technique and some Balance Breathing. This practice activates the parasym...

29 Jul 202414min

Here’s what you can expect in this episode... Mindful Moment: This week's mindful moment features a 5-second box breathing practice to help reduce stress and anxiety. Box breathing is an effective tec...

22 Jul 202419min

Here’s what you can expect in this episode: Mindful Moment: Recovery Ray introduces the balance breathing practice, guiding listeners through a six-second inhale and exhale sequence. This practice aim...

15 Jul 202417min

Welcome to the first episode of the Generational Wellness Digest Audio Experience presented by the Balance Period Podcast. This new format delivers the content of the Generational Wellness Digest in a...

8 Jul 202422min

"We create a community where anyone, no matter your ability, feels safe and inspired to heal and strengthen your body and mind." – The Hot Room Yoga In this episode, we welcome Erin Polley to the show...

28 Mai 202437min

In this episode, Recovery Ray provides an update on several areas of his wellness, including a progress report on the 300 Days of Discipline challenge, his WHOOP data over the past month, the results ...

13 Mai 202429min

"Our mission is to help busy individuals build a healthier body while feeling strong and energized." – Marla, Founder of Glutes317 In the hustle of our everyday lives, fitness often takes a back seat....

6 Mai 202435min